S4 E13: A Closer Look at Health Care With Dr. Marty Makary, MPH
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren't considered. Marty Makary, M...
7 Des 202149min
S4 E12: Is Intermittent Fasting Right for You? With Paul Kriegler, RD, LD, CPT
Intermittent fasting is referred to in various terms — 16:8, alternate-day fasting, 5:2, time-restricted eating. But even if you're simply just choosing to wait to eat until your first hunger pang, th...
30 Nov 202138min
S4 E11: Why Vitamin D? With Anika Christ, RD, CPT
Vitamin D is the most common micronutrient deficiency — but it's also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our...
16 Nov 202110min
S4 E10: Why Pilates? With Kathryn Coyle
Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilat...
9 Nov 202114min
S4 E9: When the Hard Stuff Happens . . . With Nora McInerny, Author, Podcast Creator, and Public Speaker
At one point or another in all our lives, we will all go through hard things. We typically can't prepare for them and they can catch us off guard, and yet we often often judge ourselves for how we rea...
2 Nov 202151min
S4 E8: Why Kettlebells? With Maggie Fazeli Fard, RKC
Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They're versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini ...
26 Okt 202115min
S4 E7: Straight From the Coaches: Your Health & Fitness Questions, Answered With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT
What do I do if I'm not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer t...
19 Okt 202154min
S4 E6: Why Recovery? With Danny King, Master Trainer
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you'll move and feel. In this mini episode, Danny King, Master Trainer at Life Ti...
12 Okt 202114min
