S4 E5: Thyroid Health: How to Identify Imbalances + Tips for Support With Samantha McKinney, RD
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha ...
5 Okt 202142min
S4 E4: Why Meditation? With Eric Jeffers
Just as you train your body, it's important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. I...
28 Sep 202115min
S4 E3: Building Mental Health Through Nutrition With Dr. Drew Ramsey
Of all the calories we eat each day, 20 percent are used by our brains — so it's no wonder there's such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, ps...
21 Sep 202152min
S4 E2: Why Hydration? With Paul Kriegler, RD
Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential f...
14 Sep 202110min
S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyl...
7 Sep 202156min
S3 E15: Being Coachable With NFL Veteran Desmond Howard
In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights and personal experience around why being coachable...
6 Jul 202158min
S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time,...
29 Jun 202144min
S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer
At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and o...
22 Jun 202144min
