Value Your Uniqueness - Interview with Shawn Stevenson

Value Your Uniqueness - Interview with Shawn Stevenson

I interview Shawn Stevenson - bestselling author, speaker and host of The Model Health Show – on both men's and women's body image issues. His perspective is incredible - you don't want to miss this episode! In this episode, we chat about:
  • Shawn's incredible story of recovering from a degenerative spine disease through food, movement, sleep and love
  • The doctrine of signatures as a template to finding foods to support and rebuild various aspects of ourselves
  • How we all have a female template and that when we become disconnected from this it reduces our compassion and well-being
  • The issues that men struggle with when it comes to body image and why this sources from comparison
  • How male representation in the media has evolved and become more unrealistic over the past decades
  • Is it more socially acceptable for men to have disordered eating behaviours?
  • Why the primal part of men's brains makes them desire women who appear more fertile - in other words, women with extra body fat
  • In other cultures being thicker is celebrated
  • There is nothing more attractive than valuing your uniqueness and owning your divine feminine
  • Why body fat is critical to proper hormonal function for women and why this is a broad and individual range for each woman
  • Why listening to your inner guiding system is the most important thing
  • How you can take action and live a life full of joy and self-love
  • PLUS SO much more...

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Episoder(330)

#325: Body Image Coach Certification students share their experiences

#325: Body Image Coach Certification students share their experiences

Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and...

2 Sep 202525min

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk ...

6 Mai 202543min

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're ta...

22 Apr 202536min

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the lo...

8 Apr 202542min

#321: Dressing For Your Current Body with Dacy Gillespie

#321: Dressing For Your Current Body with Dacy Gillespie

I'm joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We're talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of findi...

25 Mar 202535min

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight los...

11 Mar 202544min

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the im...

25 Feb 202537min

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet s...

11 Feb 202536min

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