#104: Overcoming Health Obsession  – With Dr. Steve Prentice

#104: Overcoming Health Obsession – With Dr. Steve Prentice

I'm chatting with Dr. Steve Prentice, author of Wrecked. We talk about why we are so obsessed with health as a culture, how our culture's obsession with health is making us unhealthy and what you can do about it. In this episode, we chat about: - How Steve's "weight loss story" led him to understand how our "healthy" behaviours are actually hurting our health, - Why our culture is so obsessed with "clean eating" and "optimizing health," - How dieting/"health" impacts the stress hormones in our body and the negative implications associated with it, - Why health has gone from something that helps us to fulfill our purpose to something that is our purpose, - Why it's so hard to let go of intentional weight loss and the belief that maybe if you just try again it will work, - What you can do to heal and start to manage stress in order to improve health, Plus, so much more!

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Episoder(330)

#325: Body Image Coach Certification students share their experiences

#325: Body Image Coach Certification students share their experiences

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#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk ...

6 Mai 202543min

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're ta...

22 Apr 202536min

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the lo...

8 Apr 202542min

#321: Dressing For Your Current Body with Dacy Gillespie

#321: Dressing For Your Current Body with Dacy Gillespie

I'm joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We're talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of findi...

25 Mar 202535min

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight los...

11 Mar 202544min

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the im...

25 Feb 202537min

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet s...

11 Feb 202536min

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