Ending the "Stand-Off" After a Big Blow Up: Episode 305

Ending the "Stand-Off" After a Big Blow Up: Episode 305

Picture this: you and your partner on vacation at your favorite spot, yet you haven't exchanged a word in three days. The silent tension, the "stand-off," can feel like it's tearing your relationship apart, whether it's a recurring pattern or a prolonged icy silence. But fear not, because in this episode, we dive into the fascinating realm of how our minds can play tricks on us, especially in the heat of a relationship blow-up. Discover the cognitive twists and turns that can lead to misunderstandings and emotional chaos.

We explore the psychology behind intelligence and how our cognitive development shapes the way we interpret conflicts. From confirmation bias that paints your partner as the villain to cognitive distortions that blur the lines between feelings and facts, we unravel the mysteries behind these mental mechanisms.

Join us as we guide you through navigating the complex landscape of emotions, reminding you that while feelings are valid, they might not always align with reality. Tune in to learn how to dismantle the stand-off, focusing on self-reflection, responsibility, and solution-oriented repair. Don't let your relationship be a casualty of the stand-off – let's bridge the gap together.

Additional Resources From the Show

Join us in-person at The Couples Workshop on September 10th, 2023 in Arizona.


Get the Making Up & Moving Forward guide to repair faster and more effectively.

Episoder(438)

Rebuilding a Marriage After a Hard Season: Episode 390

Rebuilding a Marriage After a Hard Season: Episode 390

"Throughout the course of your life, you will be married 2–3 times. For some, this will be to the same person."This sentiment is becoming more widely recognized, and it means you need to be ready for ...

8 Apr 202543min

The Mental Load is Hurting Your Marriage Attraction and Intimate Life (& How to Achieve a Better Share) With Dr. Morgan Cutlip: Episode 389

The Mental Load is Hurting Your Marriage Attraction and Intimate Life (& How to Achieve a Better Share) With Dr. Morgan Cutlip: Episode 389

You can love your spouse and still feel overwhelmed by the unspoken responsibilities constantly running through your mind. The mental load is the invisible to-do list in your head—and when roles and r...

3 Apr 202548min

How to Maintain Physical Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 388

How to Maintain Physical Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 388

This is the logical followup from last week's episode about emotional intimacy differences, which is about maintaining physical intimacy with your partner the longer you are together. It might seem ob...

1 Apr 202530min

How to Maintain Emotional Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 387

How to Maintain Emotional Intimacy (For Both Partners) When You've Been Together a Long Time: Episode 387

Emotional intimacy is a key part of your having high satisfaction in your marriage. The challenge becomes maintaining this the longer you are together with your partner. There are a number of reasons ...

25 Mar 202536min

Staying on the Same Team in Good and Bad Moments: Episode 386

Staying on the Same Team in Good and Bad Moments: Episode 386

Things are going to happen in your life and marriage. When they do, are you on the same team or find that you turn against each other? This is one of the most important ideas when it comes to having a...

18 Mar 202528min

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385

Everyone should have the appropriate expectation that things in life won't always be easy or go your way. This is the same in marriage. Having harder seasons of marriage is a part of the journey a cou...

11 Mar 202527min

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384

Set aside all the things you DO in your marriage and answer this question. Is your heart more open or closed to your partner? It is easy to get stuck in all of the tasks and responsibilities within a ...

4 Mar 202519min

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs

Last week was our LIVE Marriage Webclass on effective communication, de-escalating conflicts, and repairing after an argument. If you missed registering for that FREE event, you can still access the r...

25 Feb 202533min

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