Episode 33 - Why you need to celebrate MORE!

Really register the last time you took a step back, took a deep breath and really felt proud of yourself for something you created. Far too often, we put in SO much effort into a work project… a home project…a family project – and DON'T celebrate the creation. Most likely even rushing onto the next best thing. WITHOUT giving ourselves (and our team) props for building/creating/sculpting something from scratch. In my opinion, what a wasteeeee if you're not gonna create time for presence, for FUN and of course, gratitude and appreciation for all of your efforts. What does this have to do with your fertility? E V E R Y T H I N G . Celebrating, rewards, gatherings of your fav people etc. make the journey so much more enjoyable. And uplifting. And exciting! It's ideal for your mind-body connection. So on this week's podcast, you're going to re-learn (cause as kids, we did it all the time) the importance of celebrating your life. Press pause on your busy life and give yourself just 15-minutes to re-set your mind and body into a state of omg-spenser-you're-right-i-need-a-celebration-so-fucking-bad!

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Episoder(170)

Episode 169 - HELD IN HER STORIES: Dana Stopped Waiting. Life Didn't.

Episode 169 - HELD IN HER STORIES: Dana Stopped Waiting. Life Didn't.

Okay so this isn't one of those "just checking in 😇" message. It's the last day to join FMBM. Like, ever.  No reopening. No "maybe later." It's *closing time* 🎶 And I wanted to send something that a...

16 Des 202531min

Episode 168 - HELD IN HER STORIES: Chelsea's leap of faith.

Episode 168 - HELD IN HER STORIES: Chelsea's leap of faith.

If you've ever hit that one-year mark and thought, "Okay. That's it. Something's wrong with me…" this episode is going to land in all the cells of your body. In today's Held in Her Stories episode, I ...

9 Des 202541min

Episode 167 - HELD IN HER STORIES: How Macey took the baby off the pedestal.

Episode 167 - HELD IN HER STORIES: How Macey took the baby off the pedestal.

If you've ever thought… ⭐️"I should be further along by now." ⭐️"Once I finally get pregnant, then I'll feel okay." ⭐️"If I don't control this, it won't happen…" …then this week's Fertile Ground episo...

2 Des 202541min

Episode 166 - HELD IN HIS + HER STORIES: Rebuilding trust in your marriage while TTC

Episode 166 - HELD IN HIS + HER STORIES: Rebuilding trust in your marriage while TTC

If we're honest… for a lot of us, TTC quietly turns our partner into a project. Did you take your vitamins? Don't get in the hot tub. Drink more water. Not that beer. Let me just manage literally ever...

25 Nov 20251h

Episode 165 - HELD IN HER STORIES: When control stops working

Episode 165 - HELD IN HER STORIES: When control stops working

Ahhh – you don't want to miss this one! The 2nd episode in our HELD IN HER STORIES series is for the woman who's smart (Like, scientist smart), resourced, doing all the things… and still feeling anxio...

18 Nov 202549min

Episode 164 - HELD IN HER STORIES: Amber's Story – Worth Isn't a Number

Episode 164 - HELD IN HER STORIES: Amber's Story – Worth Isn't a Number

I'm thrilled to share something brand spankin' new with you — a special Fertile Ground podcast series called HELD IN HER STORIES. These are real conversations with women inside my program, Fertility M...

11 Nov 202544min

Episode 163 - Support doesn't make you weak —it makes you a f*cking force!

Episode 163 - Support doesn't make you weak —it makes you a f*cking force!

Let's talk about a belief that's quietly running the show for so many brilliant, high-achieving women trying to conceive: ✨ "If I get support… if I make this easier… then I won't be/feel worthy of m...

24 Jun 202532min

Episode 162 - My hot take on Unexplained Infertility (It's not what you think)

Episode 162 - My hot take on Unexplained Infertility (It's not what you think)

I've noticed more and more people online saying "there's no such thing as unexplained infertility." That if you just test enough, fix enough, try enough… you'll find the root cause. And although th...

3 Jun 202521min

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