The Pat Flynn Show3 Jul 2019

EP 301: The Key to Elite Performance Is The Key with Dan John

Dan and Pat talk about how to not lose your house key, secrets to elite performance, ways to improve workout recovery, how to add deadlifting to kettlebell programs, the necessity of a good night's sleep (and how to get one), and more!

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Giveaway Time!

For a chance tow in a copy of Dan's book, a copy of Pat's book, a T-shirt, AND the opportunity to join Dan and Pat LIVE on a future episode of the podcast, simply

1) send your podcast questions (all topics welcome, from fitness, theology, writing, business, etc) in to PatFlynn(at)ChroniclesOfStrength(Dot)com with the subject line of "podcast question."

and...

2) If we choose your question this week, you'll be one of our lucky winners!

Deadline: Monday, July 8th at Midnight.

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The Pat Flynn Show

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Episoder(1149)

What Kettlebells Do Better Than Anything Else

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversa...

14 Jul 18min

The Best Double Kettlebell Exercise IS...

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

30 Jun 24min

The Kettlebell Exercise Everyone Overlooks

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebel...

16 Jun 19min

Training Around Injuries Without Being Stupid

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

9 Jun 34min

The One Kettlebell Plan Dan John Would Give Busy Adults

Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, a...

2 Jun 29min

Dan John Says: Do 25 Goblet Squats a Day

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet...

19 Mai 21min

Dan John Says: Do 150 Swings a Day

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a bruta...

12 Mai 21min