The Hard Way With Joe De Sena25 Nov 2018

Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 002

Adaptogens are a special class of herbs that have been used around the globe for centuries by many different cultures. These herbs support your body's stress response, immune system, and can help pre- and post-workout for both endurance and exercise recovery.

WHAT WE COVER:
a. Simply put, adaptogens are great. They are a particular Class of Herbs that have been linked with helping the body adapt to stress (psychological and environmental, this includes physical or endurance related stress as well).
b. In general, they're considered rejuvenators or tonics and have been assoc with helping cognitive performance as well
c. Some examples: these herbs come from across the globe but they have similar effects on the body. You've likely heard of some of them:
Ginseng
Ashwagandha
Holy Basil
Rhodiola
...used for centuries by many different cultures around the globe. They are different herbs yet share some similar characteristics.
d. One of the best researched is Rhodiola (I chat about this in another podcast so stay tuned)….literally hundreds of studies on it use and application for helping the body respond to physical and psychological stresses.
e. Another adaptogen, Ashwagandha it is a much-revered herb in Indian, Ayurvedic medicine and has been used in that culture for conditions such as nervousness and anxiety, insomnia, to promote memory and improve GI (gut) health.
f. Most of these adaptogens come in capsule, liquid, powder and herbal tea form and are typically very well-tolerated. There has been quite a bit of research on the various adaptogens and they are generally considered safe, non-toxic, and to have a normalizing effect on the body in terms of stress response and cortisol release.
g. Ahhhhh. Cortisol..what is that? It's one of our main stress response hormones. It kicks into gear during our "flight or fight" response and at times of stress whether it be a physically demanding race, a work project deadline, or a school exam. What matters, is that your cortisol level increases when your body demands require it but that it returns to baseline once that stressor, whatever it might be, is mitigated or gone. And that's where adaptogens come in.
h. Adaptogens support your HPA axis. That stands for Hypothalamic-Pituitary-Adrenal Axis. What on earth is that? That is a subsystem in your body that forms a communication loop between two structures in your brain (the hypothalamus and your pituitary gland) and your adrenal glands (one those are located above each of your kidneys). Cortisol plays a big role in activating that system and your stress response.
I. Adaptogens have been associated with supporting that HPA axis, maintaining a healthy stress response. But, the HPA axis is an important neuroendocrine system in the body because it also regulates other body processes like our immune system, digestion, mood, and energy storage.
J. Remember, always check with your health provider before starting any herb and if you're in the "all clear" then adaptogens can be a great addition to your health routine!

KEY TERMS & IDEAS:

Adaptogens: support body's stress response, cognitive health, endurance, and exercise recovery
A few adaptogenic herbs: Ginseng, Rhodiola, Ashwagandha, and Holy Basil
Growing body of research to support their use
Cortisol and Adaptogens: Cortisol is one of our main stress response hormones and adaptogens help maintain a healthy range or level
HPA Axis (Hypothalamic Pituitary Adrenal Axis): cortisol activates this body system and your stress response
Adaptogens support HPA Axis: helps regulate stress, immune system, energy, mood and more
Adaptogens can help pre- and post- workout

LINKS & RESOURCES:
Follow Nada on LinkedIn https://www.linkedin.com/in/nada-milosavljevic-35b502b9/
Sage Tonic www.sagetonic.com
Sage Tonic on Instagram https:// www.instagram.com/sagetonic/

"Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity" Curr Clin Pharmacol. 2009 Sep;4(3):198-219.
https://www.ncbi.nlm.nih.gov/pubmed/19500070
"Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial" J Evid Based Complementary Altern Med. 2017 Jan;22(1):96-106.
https://www.ncbi.nlm.nih.gov/pubmed/27055824

SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:
Producer: Marion Abrams, Madmotion, llc.
Writer and Host: Nada Milosavljevic MD, JD
© 2018 Spartan

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1019)

Mark Allen, Dane Miller, James Lawrence, and Leif Babin on Daily Consistency, the Three Best Lifts, and Extreme Ownership

Joe De Sena opens this Labor Day episode with a direct question: what does it actually look like to show up every day, year after year, with no days off? Six-time Ironman World Champion Mark Allen,...

1 Sep 21min

Andy Stumpf on Getting Shot, Watching Hundreds Quit SEAL Training, and Why Momentum Beats Direction

Andy Stumpf's BUD/S class started with 180 students. 18 graduated. As a BUD/S instructor years later, he got to do something most SEALs never do: sit down with the hundreds who quit and ask them why. ...

25 Aug 25min

Richard Baker and Adam Weitsman on Capital, Discipline, and What Separates Entrepreneurs Who Survive

Richard Baker raised $700 million in February 2021 and burned through it in three years. Adam Weitsman served time in federal prison, lost his ego, and rebuilt his business with a level of discipline ...

18 Aug 26min

Joe McConaughy on the PCT Speed Record, Hallucinating at the Finish, and Why 50–90% of Every Race Is a Grind

Joe McConaughy was a college miler who had never raced anything longer than a mile when he Googled "run the Pacific Crest Trail" at 22 years old. 53 days and 2,600 miles later, he held the speed rec...

11 Aug 27min

Mike Sarraille on Leaving Delta Force, Scaling a Company to 500, and Why Entrepreneurship Is the Real Fight

Mike Sarraille served 20 years in special operations as a Recon Marine, scout sniper, Navy SEAL, and troop commander in Delta Force. He graduated number one out of three hundred in Marine boot camp, f...

4 Aug 22min

John Kelly on the Barkley Marathons, Quitting From the Lead, and Training for Real Adversity

Only twenty people have finished the Barkley Marathons in forty years. John Kelly has finished it twice. But between those two finishes, he quit from first place after two loops because he already kne...

28 Jul 24min

Suicide Prevention, Toxic Environments, and the Phone Call That Saved a Marine: Lee Stuckey

A Marine officer, professional MMA fighter, and jiu-jitsu practitioner came home from his third combat deployment in Mosul and sat down at a table with a loaded Glock. His mother called his phone at t...

21 Jul 23min

Karl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Anyone Can Do It

Ninety-four 100-mile races finished. 14 DNFs. A bartending shift that turned into a Red Bull sponsorship. Karl Meltzer, known as the "Speedgoat," sits down with Joe De Sena to talk about what it act...

14 Jul 24min