135: The 6 Pillars of Health 2.0

135: The 6 Pillars of Health 2.0

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.

Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).

Master these 6 pillars and you'll have a solid foundation for your healthy routine.

In this episode, we discuss:

  • Harvesting your own spring water
  • You should definitely invest in a shower filter
  • Coffee and tea can lead to dehydration
  • Over consuming water while you eat is bad for your digestion
  • A starting point for how much water you should drink in a day
  • Just eat real food - JERF
  • We're fans of high quality fat
  • Experimenting with new leafy greens
  • Processed foods vs. packaged foods
  • Fermented foods boost your gut health
  • 4 supplements we should all consider
  • Wild foods and sea vegetables
  • Medicinal mushrooms and health promoting herbs
  • Sleep impacts everything
  • Improve your sleep by addressing your senses
  • The importance of going to bed and waking at the same time each day... even on weekends
  • Find an exercise you LOVE and do that
  • Move your body throughout the day
  • It's possible to overexercise, especially if you're burnt out
  • Get specific with your fitness goals
  • Meditation made easy
  • Slow down AND stop feeling guilty about it
  • Clean up your external environment to free up your mind
  • Spending quality time with loved ones
  • You become like the 5 people you surround yourself with

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Contact us about Ultimate Health Coaching with Marni

Follow TUHP on Instagram

Join our Facebook Community

Listen to The 6 Pillars of Health (episode #2 - the original)

Mountain Valley Spring Water

Sprite shower filter

Omica Organics shower filter

Santevia shower filter

Santevia counter top water system

Berkey water filters

Find A Spring

Listen to Sean Croxton previously on TUHP (episode #114)

Listen to The Lowdown On Eating High Fat (episode #115)

Marni Wasserman - Fermenting For Dummies (book)

Listen to Sandor Katz previously on TUHP (episode #130)

Michelle Chappus

NutraVege Omega-3 Fatty Acids

Listen to Sam Gladish previously on TUHP (episode #10)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113)

Dragon Herbs Spring Dragon Longevity Tea

Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52)

Shawn Stevenson - Sleep Smarter (book)

Listen to Arianna Huffington previously on TUHP (episode #107)

Listen to Dr. Michael Breus previously on TUHP (episode #116)

Living Libations products

Listen to Nadine Artemis previously on TUHP (episodes #41 & #88)

Natural Vitality Natural Calm (magnesium)

f.lux

Headspace guided meditation app

10% Happier guided mediation app

Buddify guided meditation app

Listen to Dr. Kelly Starrett previously on TUHP (episode #93)

Listen to Jill Miller previously on TUHP (episode #77)

Listen to Katy Bowman previously on TUHP (episode #64)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

7 Minute Workout Challenge app

Listen to Sharon Salzberg previously on TUHP (episode #105)

The Five Minute Journal (book) or The Five Minute Journal app

Listen to UJ Ramdas previously on TUHP (episode #62)

Listen to Katie Dalebout previously on TUHP (episode #98)

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Listen to James Altucher previously on TUHP (episode #131)

Habits app for iOS (*no longer available)

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