136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

136: Julie Daniluk - Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox.

Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.

In this episode, we discuss:

  • The essence of Hot Detox
  • The warming and cooling qualities of foods
  • Address your gut health first
  • How to asses the current state of your gut health
  • Do you have leaky gut?
  • The link between pesticides and ADHD
  • Optimizing your gut health and maintaining it
  • Soup + smoothie = soupie
  • Should you detox and cleanse with cold foods?
  • How to warm up a salad
  • Spark your digestion with herbs and spices
  • Stick to ceylon cinnamon
  • The three Ayurvedic dosha types - Vata, Pitta, & Kapha
  • Stop overcooking your meals
  • How to water sauté
  • Oils that can stand high heat for cooking
  • Bitter herbs and sour foods are great for digestion
  • Is cayenne pepper good for you?
  • Blending Ayurveda with Traditional Chinese Medicine
  • Is the raw food diet right for you?
  • Does our digestive fire naturally diminish as we age?
  • The words cleanse and detox are being overused and watered down
  • We haven't evolved to eat cold food
  • March is the perfect time to cleanse and detoxify
  • Sauerkraut... a great source of vitamin C
  • Power your brain with MCT oil
  • The role of your lymphatic system and how to care for it
  • Lymph brushing and lymph massage
  • Hot and cold therapy and Julie's love for infrared saunas
  • A traditional sauna vs. an infrared sauna
  • Enhance your sauna experience... pre, during, & post
  • Julie's morning routine (version 2.0)
  • Upgrade your oral health with tongue scraping and oil pulling
  • Alkalize your body with pranayama breathing
  • Incorporate digestive bitters before your meals

Related links:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Follow TUHP on Instagram

Join our Facebook Community

Julie Daniluk - Hot Detox (book)

The Hot Detox Online Program

Hot Detox book bonuses

Julie Daniluk - Slimming Meals That Heal (book)

Julie Daniluk - Meals That Heal Inflammation (book)

Julie Daniluk's website

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Listen to Julie previously on TUHP (episode #22 & #71)

Nature's Way Premium Liquid Coconut Oil

Bulletproof Brain Octane Oil (MCT Oil)

Listen to Meghan Telpner previously on TUHP (episode #25 & #91)

Listen to Dom D'Agostino previously on TUHP (episode #133)

Habits app for iOS (*no longer available)

Related episodes:

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World

089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms

010: Samantha Gladish – Natural Oral Care And Quality Nutrition

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(726)

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet.Show ...

13 Okt 2h 5min

725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.Show partners:Paleovalley - Save 15% off your first order by...

6 Okt 1h 55min

724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchas...

29 Sep 1h 34min

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partner...

22 Sep 2h 7min

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma.Show partner:Paleovalley - Save 15% off your first order by using t...

15 Sep 2h 3min

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at...

8 Sep 2h 8min

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting.Show partner:LMNT - Claim your free LMNT Sample Pack with any purchase by using...

2 Sep 2h 10min

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver S...

25 Aug 1h 57min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
rss-kunsten-a-leve
fryktlos
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-dagen-for-dagen
rss-skravla-gar
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
treningsprat
rss-lopedrommen
hjernesterk
klimaks
g-punktet
rss-loping-for-nybegynnere
helsetipspodden
sinnsyn