143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development.

In this episode, we discuss:

  • Why Four Sigma Foods is now Four Sigmatic
  • What life was like growing up on a farm
  • Focusing on the things you can control
  • Reishi and chaga mushroom are adaptogens
  • Increasing your stress buffer with adaptogens
  • The history of human beings and mushrooms
  • How medicinal mushrooms help regulate your immune system
  • Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)?
  • How to incorporate medical mushrooms into your healthy routine
  • How long does it take to notice the benefits of shrooms?
  • Does Tero take different medicinal mushrooms depending on the season or time of day?
  • Culinary mushrooms vs. medical mushrooms
  • Mushrooms as a meat substitute
  • Beware of portobello and button mushrooms from the grocery store
  • Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals?
  • You can get vitamin D from fungi
  • Dry medicinal mushrooms in the sun to boost their vitamin D content
  • Don't measure your foraging success by how much you harvest
  • How to tone down the bitter taste of reishi mushroom
  • Using chaga tea when making rice or as the base of your next smoothie
  • Boost your brain with lion's mane
  • Cordyceps is essentially a parasitic fungus
  • The link between gut health and reishi mushroom
  • Help regulate your blood sugar with shrooms
  • How Tero winds down at the end of the day (evening routine)
  • Ending the workday with gas still in the tank
  • The power of breathing deeply

Related links:

The Sarasota Airbnb we talk about in the opening

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Four Sigmatic's website <== 15% off all shrooms (free shipping over $100)

Follow Tero Isokauppila on Instagram

Listen to Tero Isokauppila previously on TUHP (episode #15)

Listen to Meghan Telpner previously on TUHP (episode #91 & #25)

Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

Tim Ferriss (books)

Shawn Stevenson - Sleep Smarter (book)

Related episodes:

272: Tero Isokauppila – The True Origin Of Christmas

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

225: Focus Friday – Understanding Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

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