144: Dr. Sara Gottfried - How To Look And Feel Younger

144: Dr. Sara Gottfried - How To Look And Feel Younger

Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today's interview.

In this episode, we discuss:

  • How at 44 Sara had the telomeres of a 66 year old woman
  • The impact of short telomeres
  • What is healthspan?
  • Epigenetics - turning genes on/off
  • Genetic testing... it's still the early days
  • Aging begins in your muscles
  • Your hormones start to decline in your late 20s
  • The importance of defining your why
  • Floss at least twice a day
  • Purslane is loaded with omega-3s
  • Grass-fed collagen can help with sagging and wrinkles on your face
  • Incorporating collagen into your intermittent fasting routine
  • Berberine can help you regulate your blood sugar
  • Managing your melatonin and growth hormone
  • The connection between vitamin D and your sleep
  • Sleep, shampoo for your brain
  • A benefit of sleeping on your side
  • More sleep isn't always better
  • A 20 minute nap = 1 hour of sleep at night
  • Exercise changes the look of your skin, for the better
  • Why Sara is a big fan of HIIT
  • What is fascia and why is it so important
  • Stop skimping on stretching
  • The shocking health benefits of saunas
  • Activating your vagus nerve
  • Create new neural pathways by using your non dominant hand
  • Lavender essential oil can help relieve anxiety
  • Bone broth and coconut oil both benefit your brain
  • Think about exercise as information for your DNA

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Dr. Sara Gottfried - Younger (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried's Healthspan Quiz

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - The Hormone Cure (book)

Dr. Elizabeth Blackburn - The Telomere Effect (book)

Tim Ferriss (books)

Listen to Kelly Starrett previously on TUHP (episode #93)

Ancient Nutrition bone broth protein powder

Dr. Rhonda Patrick

Listen to Deepak Chopra previously on TUHP (episode #141)

Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(718)

718: The Most Harmful Foods for Your Mental Health (Eat This Instead) | Nicole Laurent

718: The Most Harmful Foods for Your Mental Health (Eat This Instead) | Nicole Laurent

Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in keto metabolic therapy.Show partners:Paleovalley - Save 15% off your first order b...

18 Aug 1h 52min

717: Neurologist: The Real Cause of Brain Disease — and How to Protect Yourself | Dr. David Perlmutter

717: Neurologist: The Real Cause of Brain Disease — and How to Protect Yourself | Dr. David Perlmutter

Dr. David Perlmutter is a board-certified neurologist and New York Times bestselling author known for his work on brain health.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchase b...

11 Aug 1h 50min

716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus

716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus

Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep.Show partners:Quicksilver Scientific - Save 15% off your first order by usin...

4 Aug 1h 58min

715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg

715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.Show partners:J...

28 Jul 1h 59min

714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It | Dr. Philip Ovadia

714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It | Dr. Philip Ovadia

Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease.Show partners:LMNT - Claim your free LMNT Sample Pack with ...

21 Jul 1h 58min

713: Why Parkinson’s Has Become an Epidemic — and How to Protect Yourself | Dr. Ray Dorsey

713: Why Parkinson’s Has Become an Epidemic — and How to Protect Yourself | Dr. Ray Dorsey

Dr. Ray Dorsey is a neurologist and leading Parkinson’s researcher working to identify and eliminate the causes of brain disease.Show partners:Quicksilver Scientific - Save 15% off your first order by...

14 Jul 1h 38min

712: The Surprising Benefits of Melatonin That Have Nothing to Do With Sleep | Dr. John Lieurance

712: The Surprising Benefits of Melatonin That Have Nothing to Do With Sleep | Dr. John Lieurance

Dr. John Lieurance is a chiropractic neurologist & naturopath focused on regenerative medicine. He's an expert on melatonin & methylene blue.Show partners:Troscriptions - 10% off your first order by u...

7 Jul 1h 33min

711: The Biggest Lies You’ve Been Told About Diet That Cause Brain Disease (Eat This) | Dr. Georgia Ede

711: The Biggest Lies You’ve Been Told About Diet That Cause Brain Disease (Eat This) | Dr. Georgia Ede

Dr. Georgia Ede is a Harvard-trained psychiatrist and author specializing in nutrition and ketogenic diets for mental health.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchase by ...

30 Jun 2h

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-garne-damer
klimaks
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
rss-lev-vel
hjernesterk
rss-lopedrommen
rss-kunsten-a-leve
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast