153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of "healthy whole grains."

He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored.

Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.

In this episode, we discuss:

• How putting together his new book Undoctored was an emotional experience
• Health can't come from the healthcare system
• Grains cause numerous nutrient deficiencies (particularly minerals)
• How a low fat, vegetarian diet degraded Dr. Davis' health
• A diet rich in "healthy whole grains" is worse than a diet filled with sugar
• The conventional medical system is broken
• How the internet has impacted the doctor/patient interaction
• Approach your doctor like you would a nasty, rebellious teenager
• Wild, naked, and unwashed
• Grain were only added into our diet 10 or 11 thousand years ago
• Grains are very powerful GI toxins
• The gluten free industry is deceptive and dishonest
• Red fife is less bad but it's still bad
• Can you have grains on a periodic basis?
• Grains increase your risk for cardiovascular disease
• A grain free diet doesn't mean deprivation
• Are pseudograins ok?
• Dr. Davis' thoughts on rice and corn
• Arsenic in rice?!?
• Lectins are GI toxins
• Is soy a health food (tempeh and tofu)?
• The demonization of saturated fat, cholesterol, and total fat was never based on science in the first place
• The paleo diet vs. the Undoctored diet
• We all need to be on a high potency, multi-species probiotic
• Dr. Davis' top food sources of prebiotics
• Dr. Davis' morning routine

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

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Related links:

Dr. William Davis - Undoctored (book)

Undoctored website and Facebook Page

Dr. William Davis' website

Dr. Dean Ornish (books)

Garden of Life probiotics

Renew Life probiotics

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

173: Focus Friday – Going Grain-Free

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

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