164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs

Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her.

In this episode, we discuss:

  • Sara's great grandmother Mud
  • Sara was a hormonal hot mess in her 30s
  • The impact of the birth control pill on your hormones
  • The hormonal Charlie's Angels
  • The 3 main jobs of cortisol
  • Chronic cardio (eg. running) raises your cortisol
  • 90% of doctors are addicted to caffeine
  • The adrenal glands are important for maintaining homeostasis
  • The purpose of yoga is to still the fluctuations of the mind
  • Sara's omega-3 evolution
  • Carbs are important, too
  • Reset your thyroid gland by going grain-free
  • Is there a connection between weight loss resistance and grains?
  • 7 hormones that could be influencing your weight
  • Men and women can both experience estrogen dominance
  • Sara bashes paleo?!?
  • What is your estrobolome?
  • CAFO vs. grass-fed meat
  • Menopause... prepare for it
  • Chasteberry can help with PMS
  • Maca is great for anxiety, depression, and low libido for women in perimenopause
  • Decrease hot flashes by 43% using your breath
  • Estrogen dominance tends to be at the root of endometriosis
  • A single bout of strength training improves your memory

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

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Related links:

Dr. Sara Gottfried - The Hormone Cure (book)

Dr. Sara Gottfried's website

Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter

Dr. Sara Gottfried - The Hormone Reset Diet (book)

Dr. Sara Gottfried - Younger (book)

Listen to our previous interview with Dr. Sara Gottfried (episode #144)

Dr. David Perlmutter - Grain Brain (book)

Related episodes:

294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause

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Episoder(726)

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

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725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

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724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

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723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partner...

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722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma.Show partner:Paleovalley - Save 15% off your first order by using t...

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721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at...

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720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting.Show partner:LMNT - Claim your free LMNT Sample Pack with any purchase by using...

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719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

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