165: Focus Friday - Life Simplified

165: Focus Friday - Life Simplified

Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.

Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.

We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)

In this episode, we discuss:

  • Switching careers
  • Moving out of the big city (Toronto)
  • Turning off your phone notifications
  • Tracking the amount of time you spend on social media
  • Selling or donating old clothes and other items you no longer need

Related links:

Join The Ultimate Health Community (FREE)

Follow gojisuperdog (our dog Goji) on Instagram

Listen to Marie Forleo previously on TUHP (episode #151)

Moment app - screen time tracker

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Related episodes:

183: Focus Friday – Our Engagement Story

253: Focus Friday – Our Ultimate Wedding

260: Focus Friday – Bali Offerings

300: A Snapshot Of Our Life

309: Focus Friday – The Ultimate Baby (Our 1st Trimester)

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Episoder(726)

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722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

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721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at...

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720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

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719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

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