177: Focus Friday - Biohack Your Health

177: Focus Friday - Biohack Your Health

After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.

Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend.

Be sure to share your biohacking adventures with us over on our Instagram.

Happy biohacking!

Related links:

Listen to Luke Storey previously on TUHP (episode #176)

Berkey Water Filter Systems

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Find A Spring

Santevia Shower filters

BioMat

Clearlight Saunas

Listen to Dave Asprey previously on TUHP (episode #159 & #61)

Insight Timer meditation app

Muse mediation headband

Headspace guided meditation app

Buddhify guided meditation app

Living Libations - best essential oils on the planet

Related episodes:

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First

160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual

043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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Thank you!

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Episoder(718)

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714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It | Dr. Philip Ovadia

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Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease.Show partners:LMNT - Claim your free LMNT Sample Pack with ...

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713: Why Parkinson’s Has Become an Epidemic — and How to Protect Yourself | Dr. Ray Dorsey

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