214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.

In this episode, we discuss:

  • Why we're so confused about what to eat
  • Why do health experts often have such contrasting opinions?
  • What's the science say about consuming meat?
  • Blood avocados?!?
  • There's never been a voluntary vegan society in the history of humanity
  • Why grass-fed meat is better
  • Animals have to be part of the agriculture cycle to restore the soil
  • You might be a vegetarian but your broccoli is actually a carnivore
  • Thinking of meat as a condiment
  • Organ meats are a great health food
  • How we cook really matters
  • Cholesterol is no longer a bad guy
  • "What The Health" is a flawed documentary
  • What to look for on the label of eggs
  • Milk can lead to acne
  • Fish are being intentionally mislabelled (scary!)
  • The benefits of frozen fruit vs fresh
  • Pick the fruits that are lower in sugar
  • What are the fat fruits?
  • Veggies you should always buy organic
  • The hype around the ketogenic diet
  • An MCT/coconut oil biohack that creates low-level ketosis
  • Are beans a good protein solution?
  • There's no such thing as essential carbohydrates
  • Eating oatmeal creates a stress response in the body
  • Stop drinking liquid calories, except...

Show sponsors:

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Related links:

Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)

Dr. Mark Hyman's website

Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter

Dr. Mark Hyman - Eat Fat, Get Thin (book)

Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74)

Got Proof? Lack of Evidence for Milk's Benefits (Mark's blog post)

Café Gratitude

Michael Pollan

Dances With Wolves (movie)

Listen to Dr. Neal Barnard previously on TUHP (episode #121)

CleanFish

Environmental Working Group (EWG)

Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)

Listen to Leanne Vogel previously on TUHP (episode #174)

Listen to Mark Sisson previously on TUHP (episode #178)

Related episodes:

316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy

120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

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726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

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725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

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724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchas...

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723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partner...

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722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma.Show partner:Paleovalley - Save 15% off your first order by using t...

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721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at...

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720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting.Show partner:LMNT - Claim your free LMNT Sample Pack with any purchase by using...

2 Sep 2h 10min

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver S...

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