215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You

215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today's show.

In this episode, we discuss:

  • Robyn's body image story
  • Breaking the weight loss cycle
  • You can be a spiritual person and still want to lose weight
  • Our emotions can be a big heavy weight
  • Starting a conversation with yourself and your gut
  • Naturally detoxify with bitter greens and how to incorporate them
  • Prebiotics vs probiotics
  • Everybody needs to know about jicama
  • The gut-brain connection is a two way street
  • The Good Gut Rule of Five
  • Have a goal weight but be happy in the moment, with where you are
  • Robyn's morning minute
  • Create space when transitioning from work to home life
  • A realistic approach to your morning routine
  • Meditation and journaling
  • Simplifying meal prep
  • Cooking at home is essential for weight loss
  • Letting your intuition guide you
  • Activating your senses, as you eat
  • When it comes to young kids... food is neutral
  • As a busy entrepreneur, how Robyn keeps her life balanced
  • Letting yes's be HUGE yes's
  • Hot button foods
  • You know what's best for you

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

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Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Related links:

Robyn Youkilis - Thin from Within (book)

Robyn Youkilis' website

Follow Robyn Youkilis on Facebook, Instagram, and Twitter

Robyn Youkilis - Reset your Gut (book)

Robyn Youkilis - Go with Your Gut (book)

Listen to Robyn Youkilis previously on TUHP (episode #125)

Dr. Mehmet Oz (books)

Paul Pitchford (books)

Related episodes:

337: Dr. Jennifer Ashton – The Self-Care Solution

311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

36: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101

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