The Jesse Chappus Show27 Feb 2018

220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

In this episode, we discuss:

Sarah's new 6 and a half pound book... Paleo Principles
Sarah's health started to decline when she was 7
Healing on the paleo diet
Just cutting out the carbs... isn't the answer
The paleo diet is almost a plant-based diet
Plant foods are not as calorically dense vs animal foods
There's nutrients we get from plant foods that we can't get from animal foods and vice versa
Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
The science shows that humans are omnivores
AIP (autoimmune protocol) 101
Everyones chronic illness has inflammation as part of the pathology
Pick vegetables over grains for the win
Elimination and challenge is the gold standard when it comes to identifying food reactions
Why Sarah's not a fan of the ketogenic diet
Not eating a few hours before bed is important for sleep quality
Consuming breakfast means better food choices throughout the day
Intermittent fasting isn't all it's cracked up to be
There's a tendency to want to go more and more extreme with our dietary choices
Getting enough sleep is more important than the foods you eat
You need to prioritize sleep
Everyone needs a bedtime (grown ups too)

Show sponsors:

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