The Jesse Chappus Show18 Apr 2018

230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women's health and wellness. She was a practicing OB/GYN physician for 25 years and now she's an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.

Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.

In this episode, we discuss:

1 in 5 people is an energy vampire
Energy vampires target empaths
What is an energy vampire?
Energy vampires do not change
Characteristics of an empath
People who are trying to heal something within themselves go into the healing professions
Are you an old-soul empath?
Making empathy a major gift vs. a strain
If your loved one is an energy vampire... how do you help them?
Mystery illnesses that often come up in people being drained by an energy vampire
A child should have a conscience of some kind by age 3
We all need to have distress tolerance
Awareness when it comes to energy vampires and empaths
The pros of being an empath outweighs the cons a million to one
Becoming a grey rock
You can't be good to anyone else as long as you are over-giving
Ground yourself to decrease cellular inflammation
Sleep is Dr. Northrup's go-to healer
Dr. Northrup's morning routine
A tea recipe for stimulating autophagy and burning fat
Mouth breathing is a stress response
Being able to comfortably breath through your nose when exercising
Sleeping with your mouth taped shut

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