254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth

Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen.

In this episode, we discuss:

• What is a thyroid gland?
• The difference between hyper and hypothyroid diseases
• Hashimoto's is the most common of all autoimmune diseases
• Pregnancy complications are higher in women with hypothyroidism
• Understanding the link between immune function, diet, and lifestyle
• Why taking a more comprehensive & holistic approach is essential
• What is the autoimmune protocol (AIP)?
• Lab ranges vs. functional ranges for thyroid hormone levels
• Importance of advocating for a full thyroid panel
• The role of a functional medicine specialist
• Sarah's 3 1/2 year journey to being symptom-free
• Small changes make the biggest difference
• What is an autoimmune flare up?
• Why ketogenic diets should be avoided
• Overview of AIP
• 80% of our immune system is in the gut
• The significance of iodine, selenium, zinc, & iron on AIP
• About 73% of people are deficient in zinc
• Reintroductions are an important aspect of the AIP protocol
• How elimination and challenge diets are constructed
• Empowering people with knowledge
• Sarah's AIP journey
• How AIP began
• The role nutrients play in immune health
• The problem with food sensitivity testing
• Elimination diets are the gold standard in testing
• Fish & shellfish are high in zinc, selenium, & iron
• The cruciferous vegetable myth

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

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Related links:

Sarah Ballantyne - Paleo Principles (book)

The Paleo Mom (Sarah's website)

The Paleo View (Sarah's podcast)

Follow Sarah Ballantyne on Facebook, Instagram, and Twitter

Sarah Ballantyne - The Paleo Approach (book)

Sarah Ballantyne - The Paleo Approach Cookbook

Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)

Listen to Sarah Ballantyne previously on TUHP (episode #220)

AIP Lecture Series Online Program <==$100 off the course by using the code ultimatehealth at checkout

Robb Wolf - The Paleo Solution (book)

Listen to Robb Wolf previously on TUHP (episode #145)

Dr. Loren Cordain - The Paleo Diet

Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video)

Listen to Dr. Terry Wahls previously on TUHP (episode #120)

Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

228: Focus Friday – Healing And Dealing With Hashimoto's

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