300: A Snapshot Of Our Life

300: A Snapshot Of Our Life

Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!

We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.

Our podcasting journey is just beginning - please subscribe and join us on the ride!

In this episode, we discuss:

  • Our 1 year anniversary plans
  • Making time for each other
  • Letting go and enjoying life
  • Spending more time outside
  • Backyard gardening
  • Supporting local farmers
  • A snapshot of our diet
  • Making our own bone broth
  • Detroit is booming
  • Being present with each other
  • Making relationships a priority
  • Taking time to slow down
  • Maintaining relationships & life
  • Marni's Hashimoto's diagnosis
  • The evolution of our diet over the years
  • You can change your sleep habits
  • Our nighttime routine
  • Quality of sleep matters
  • Simplify your life
  • Making time for play
  • How we move
  • "Closing the loop"
  • Focus on the positive
  • We want to hear from you!
  • Our 6 pillars of health
  • Applying the 80/20 rule
  • What Ultimate Health means to us
  • Constant evolution

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Listen to Our Ultimate Wedding (Focus Friday episode #253)

The Iron Kettle Bed & Breakfast

Defender Shield - Laptop EMF Radiation Protection Pad

Om Foods | Organic Matters - Organic phycocyanin powder

Epic Bars

Perfect Keto bars (Save 20% + free shipping in the USA)

Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)

Siete

The Real Coconut

Whole Foods Market

Eastern Market (Detroit Farmer's Market)

Grey's Anatomy (Netflix)

Terry Gross - All I Did Was Ask (book)

Dave Ramsey (books)

Sleep On Latex

Mark Hurst - Bit Literacy (book)

obe fitness

Jase Sanderson - Podcasttech

Download The Ultimate Weekday Workbook

Listen to The 6 Pillars of Health 2.0 (episode #135)

Join Our Facebook Community

Follow TUHP on Instagram

Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)

Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)

Listen to Dr. Andrew Weil previously on TUHP (episode #295)

Listen to Dr. Izabella Wentz previously on TUHP (episode #285)

Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)

Listen to Nicholas Pineault previously on TUHP (episode #270)

Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)

Berkey water filters

Listen to Charlie Hoehn previously on TUHP (episode #172)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

271: Focus Friday – Managing Waste

260: Focus Friday – Bali Offerings

237: Focus Friday – The Making Of An Episode

201: Focus Friday – Our Podcast Evolution

100: Highlights And Insights After Interviewing The Best Of The Best In The Health World

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

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Episoder(726)

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet.Show ...

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725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.Show partners:Paleovalley - Save 15% off your first order by...

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724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchas...

29 Sep 1h 34min

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partner...

22 Sep 2h 7min

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma.Show partner:Paleovalley - Save 15% off your first order by using t...

15 Sep 2h 3min

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at...

8 Sep 2h 8min

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting.Show partner:LMNT - Claim your free LMNT Sample Pack with any purchase by using...

2 Sep 2h 10min

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver S...

25 Aug 1h 57min

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