322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression

Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.

She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.

Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

In this episode, we discuss:

• Christine's recent wedding in Greece
• How Christine became in touch with her intuition
• Being diagnosed with depression at age 11
• Getting off anti-depressants
• Being addicted to overachieving
• Why being a people pleaser is actually selfish
• Start setting boundaries
• Transitioning to Hollywood
• Money & fame won't make you happy
• The path of self-discovery
• The impact of stress on your health
• Expectation Hangover defined
• Reaching your full potential
• Quit numbing the pain
• Fearing uncertainty
• Setting goals with high intention, low attachment
• The Temper Tantrum Technique
• Creative expression helps release emotions
• Feel the energy, release the anger
• Stop recycling your feelings
• Tap into meditation when you need it
• Be grateful for challenging moments

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Related links:

Christine Hassler - Expectation Hangover (book)

Christine Hassler's website

Follow Christine Hassler on Facebook, Instagram, and Twitter

Over It & On With It with Christine Hassler (podcast)

Christine Hassler's books

Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)

Friday Night Lights - Movie and TV Show

The Hoffman Process

Five Tibetan Rites

Binaural Beats

Related episodes:

303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition

207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?

105: Sharon Salzberg – Real Happiness: The Power Of Meditation

097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals

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