500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano

500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.

He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week.

If you're looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.

Show sponsors:

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Show notes:

jessechappus.com/500

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Episoder(726)

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper

Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet.Show ...

13 Okt 2h 5min

725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.Show partners:Paleovalley - Save 15% off your first order by...

6 Okt 1h 55min

724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes

Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchas...

29 Sep 1h 34min

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino

Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies.Show partner...

22 Sep 2h 7min

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips

Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma.Show partner:Paleovalley - Save 15% off your first order by using t...

15 Sep 2h 3min

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at...

8 Sep 2h 8min

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay

Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting.Show partner:LMNT - Claim your free LMNT Sample Pack with any purchase by using...

2 Sep 2h 10min

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal)

Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver S...

25 Aug 1h 57min

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