55. Nick Symmonds

55. Nick Symmonds

"I wanted to prove to everyone that all the sacrifices I'd made and dumb decisions I made were worth it." Nick Symmonds was a professional track and field athlete for 12 years, specializing in the 800 meters. He made two Olympic teams — the first when he was just 22 years old — and represented Team USA in Beijing and London. Nick, who lives in Eugene, OR, and is the CEO of Run Gum, retired from professional racing last year, and is now a proud, self-professed "hobby jogger." He made his marathon debut at the 2017 Honolulu Marathon, and is now training to break three hours in the 26.2-mile distance this spring. Here's what you'll get in this episode: — How Nick got into running (3:20) — When he realized he could make a career out of running and the life-changing training decision that launched his professional career (5:20) — Nick's advice for mastering the 800m (8:45) — What it's like competing at the Olympics (11:00) — When he was "the most nervous he's ever been for a race" (12:35) — How Nick developed his mental strength and overcame "the rollercoaster of emotions" (14:00) — The sacrifices he made to become an Olympian (16:45) — How he made the decision to retire in 2017, and how he felt the day after his retirement (17:45) — Why he wanted to run a marathon (20:45) — Why he says the Boston Marathon pisses him off and "is B.S." and that running it would be going against his core beliefs (26:00) — The Run Gum story (30:00) — What Nick sees as the biggest problems in professional track and field (35:00) — Nick's take on doping in professional sports and lifetime bans (37:00) — The latest on Nick's love life — plus how he ended up on a date with Paris Hilton (40:40) Follow Nick: Instagram @nicksymmonds: https://www.instagram.com/nicksymmonds/ Twitter @nicksymmonds: https://twitter.com/NickSymmonds Facebook: https://www.facebook.com/nick.symmonds/ YouTube: https://www.youtube.com/channel/UCeXJQ2GQh4BoRuAEkteU0Wg Website: https://www.nicksymmonds.com/ Follow Ali: Instagram @aliontherun1: https://www.instagram.com/aliontherun1 Facebook: https://www.facebook.com/aliontherun/ Twitter @aliontherun1: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

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Episoder(904)

901. No Stupid Questions: The TMI Episode, with Ashley Desanno

901. No Stupid Questions: The TMI Episode, with Ashley Desanno

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900. My 2026 SeaWheeze Recap

900. My 2026 SeaWheeze Recap

"The days leading up to this race were rough, and the days after have been bright and full of sunshine." For the first time since 2019, lululemon's SeaWheeze half marathon and festival were so back! I...

18 Aug 1h 27min

899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden

899. LIVE at lululemon SeaWheeze 2026 with Phily Bowden

"Chaos can be a part of the journey." For the first time since 2019, lululemon's wildly popular SeaWheeze half marathon and festival returned to Vancouver, British Columbia — and I was there! I hosted...

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898. Kara Goucher's 2026 City Tri Half Marathon Recap

898. Kara Goucher's 2026 City Tri Half Marathon Recap

"That's part of the loss. It isn't how it was. But that doesn't mean it's not worth doing." This past weekend, Kara Goucher ran her first half marathon in seven years, and her first since being diagno...

6 Aug 1h 34min

897. Jay Holder, USATF Chief Content & Communications Officer

897. Jay Holder, USATF Chief Content & Communications Officer

"I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It...

30 Jul 1h 43min

896. Ask Ali!

896. Ask Ali!

"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm tryi...

23 Jul 1h 43min

895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)

895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to...

16 Jul 1h 41min

894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner

894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner

"A lot of these things that seem like world-enders at the time can lead to bigger, better, happier things." Alyssa McElheny had a dream: to qualify for the Olympic Trials Marathon. When the qualifying...

9 Jul 1h 23min

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