Ali on the Run Show15 Feb 2018

60. Emma Coburn

"The narrative that I couldn't do things never entered my life."

Emma Coburn is a professional middle-distance runner for New Balance. She's a world champion in the steeplechase, and competed at both the 2012 and 2016 Olympic games. On this episode, the Crested Butte, CO, native (and newlywed!) talks about being coached by her husband, Joe Bosshard, explains the unintentional way she got into the steeplechase, and talks about what it was like breaking her own American record in the 3000-meter steeplechase in London in 2017. Plus, she opens up about body image, posing nude for the ESPN Bodies Issue, and what inspires her.

This episode is brought to you by Strava, the leading social network for athletes. Click here to join today!

Listen on Apple Podcasts I SoundCloud I Overcast I Stitcher I Google Play

Here's what you'll get in this episode:

Emma explains what exactly the steeplechase is, how she became a professional steeplechaser, and why it's such an awesome event (1:30)
Why Emma had no interest in running in college (6:25)
Emma's decision to go pro (9:45)
How Emma found her mental strength (11:20)
Emma's most recent record-breaking performance — at 7,000 feet! (14:30)
What it's like breaking your own world record (18:00)
How Emma met her now-husband — and coach! — Joe Bosshard (22:20)
Why Emma wanted to gain 10 pounds for her wedding (23:25)
What Emma's relationship with her body is like (28:10)
Emma's advice for improving your confidence and body image (31:30)
What it was like posing nude for the ESPN Bodies Issue (33:45)
What's going through Emma's head when she's on the starting line (40:05)
What it was like medaling at the Rio Olympics in 2016 — and becoming the first American woman to medal in the steeplechase at the Olympics (41:00)
How Emma stood her ground against Rule 40 (44:15)
What inspires Emma every day (46:10)
Emma's advice for how to make running fun (48:35)

What we mention on this episode:

New Balance

Western State Colorado University

Trent Sanderson

Joe Bosshard

University of Colorado

Aisha Praught Leer

Gracie Coburn's viral video

Do You Believe in Miracles documentary

The Plaza Hotel

Follow Emma:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(889)

886. Re-Run: The First Ali on the Run Show LIVE Event

"I trained and I ran it and it changed my life. Something happened out on that course, and I was transformed forever." It's Throwback Thursday, and we're going all the way back to June 2018 (I was 20 ...

21 Mai 1h 4min

885. No Stupid Questions: Coaching Edition, with Kim Conley

"I love winning." Welcome to the third episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask a...

14 Mai 1h 11min

884. A May Message from Ali

"Life has not been easy. Life, for the better part of the past few years, has been very hard and messy and stressful and exhausting. And I will give myself the tiniest bit of credit for surviving it. ...

7 Mai 43min

883. Cousin Jackie's 2026 Boston Marathon Recap

"It was really hard for me to distinguish who was a friend and who was actually going to win the Boston Marathon, and I just hugged them all the exact same." She's back — and this time, she's a Boston...

5 Mai 1h 37min

882. My 2026 Boston Marathon Weekend Recap

"It felt so good to be reminded of all the reasons I love to do this." There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to b...

30 Apr 2h 21min

881. Chelsea Clinton's 2026 Boston Marathon Recap

"I'm so proud of all of us. I'm so proud of anyone who decides to even run a mile." Of the 30,000 runners who completed this year's Boston Marathon, only one is a former resident of the White House. C...

28 Apr 1h 5min

880. LIVE from the 2026 Boston Marathon Expo with Annie Frisbie & Amanda Vestri

"Go out there and send it within reason." Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to ch...

23 Apr 33min

879. LIVE at The TRACK at New Balance with Aisha Praught Leer & Eric Jenkins

"Winning is really fun!" On Saturday afternoon during Boston Marathon weekend, more than 775 of us took over The TRACK at New Balance for a super fun live show with Off the Rails cohosts Eric Jenkins ...

21 Apr 1h 9min