779. Erika Kemp, 2:22 Marathoner
"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. Th...
23 Jan 20251h 6min
778. Allie Ostrander, Professional Runner for Oiselle
"It was horrible and wonderful at the same time." Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing wi...
16 Jan 20251h 14min
777. Nell Rojas, on Life Lately
"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you're listening to your body and understanding that this isn't an exterior thing you're ...
9 Jan 202556min
776. The 2025 State of the Ali on the Run Show
"There will be more sunshine. You just keep going. It's not always going to suck. I promise." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In thi...
3 Jan 20251h 40min
775. A Holiday Message from Ali
I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'm heading into 2025 with a renewed sense of self, a...
24 Des 202414min
774. Lee Glandorf, Sports Marketer & Creator of The Sweat Lookbook
"I mean, it's Taylor Swift Girlhood 101." Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner has also had a lifelong passion for fashion. So it makes perfect sense ...
19 Des 20241h 8min
773. Emily Saul, Sports Psychology Coach, on End-of-Year Anxiety & New Year Goal Setting
"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we'll get a lot farther. We'll enjoy the process a lot more if we can be in the spac...
18 Des 20241h 29min
772. Emily Palmer, Investigative Crime Reporter & Marathoner
"I couldn't be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked f...
12 Des 20241h 28min
