156. Sarah MacKay Robinson, Elite Runner
"It's not sexy, but all the little teeny tiny things add up. Invest in recovery, nutrition, and sleep. That's where you're going to see the big gains — even though it's not as much fun to put on Insta...
10 Jul 20191h
155. Motherhood Mondays with Dr. Molly Millwood, Clinical Psychologist
"There's a fear of the foundation we're standing on having too many cracks in it." Dr. Molly Millwood is a clinical psychologist and licensed psychotherapist specializing in marital therapy and intima...
7 Jul 20191h 2min
154. Motherhood Mondays with Hitha Palepu, on Postpartum Depression, Breaking Points, & Parenting Unapologetically
"You are never going to be the woman you were before, and that's great. Because this woman you are now is so much stronger, more powerful, capable of doing so much more. But you've gotta give her some...
30 Jun 201958min
153. David Willey, Former Editor in Chief of Runner's World
"If you are struggling, it does not mean that you are failing. It does not mean that you're doing something wrong. It just means that you are coming up against some hurdles, whether they're physical o...
26 Jun 20191h 17min
152. Motherhood Mondays with Sashea Lawson AKA Sassy Fit Girl
"Everything I thought would happen did not happen." Sashea Lawson is perhaps best known by her social media moniker: "Sassy Fit Girl." Sashea is a mom to 2.5-year-old Skye and three-month-old Marley, ...
23 Jun 201950min
151. Jen Bigham AKA Local Elite
"Be happy with your life! Run races that are exciting to you. Set goals that are exciting to you. Maybe it's a goal that everyone in the world has. Maybe it's something that no one has. It doesn't mat...
19 Jun 20191h 4min
150. Motherhood Mondays with Jill Koziol & Liz Tenety, Co-Founders of Motherly
"I wish I knew that it was normal to feel this way." —Jill Koziol When Jill Koziol and Liz Tenety were new moms, they felt alone, terrified, and overwhelmed by this new adventure. Five — soon to be si...
17 Jun 201958min
149. The Women Reporting on Women's Running
"There's a lot of work that goes into this, and we take it really seriously." —Sarah Lorge Butler Welcome to the first-ever Ali on the Run Show roundtable! I was thrilled and honored to get to have th...
12 Jun 20191h 3min
