245. Feel-Good Friday with Rachel Gersten & Jor-El Caraballo, Licensed Therapists & Co-Founders of Viva Wellness

"The sun always comes up. No matter what, no matter how dark it was, no matter how grim everything seemed, no matter how alone I felt… The sun is always my beacon of hope." Janae Baron is one of the O...

2 Sep 20251h 9min

"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary." Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro tra...

28 Aug 20251h

I'm fresh off my fourth round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my OG running blog friend Emily Halnon, and this is our recap from ...

21 Aug 20251h 36min

"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her U.S. Outdoor National Championships 10,000m win, fan favori...

12 Aug 20251h 12min

"This was a really important step in my journey to feeling more like myself, and I'm really happy I did it." We heard from Nikki Hiltz right before they competed at the 2025 U.S. Track and Field Outdo...

6 Aug 20251h 16min

"It felt like I was playing with house money." Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this...

5 Aug 20251h 6min

"I'm excited, and also a little freaked out!" Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at...

3 Aug 20251h 23min

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champi...

31 Jul 202548min