333. Love on the Run with Matt Llano & Brannon Harbur

333. Love on the Run with Matt Llano & Brannon Harbur

"That was the kicker: Matt said, 'If the dog doesn't like you, you have to go.'"

One day, in Flagstaff, AZ, professional runner Matt Llano walked into a local coffee shop where Brannon Harbur was working. That first day they met, they talked for hours — long after Brannon's shift had ended. They agreed to meet up for a first date of sorts, at a group run. Fitting, for a professional runner. But Brannon wasn't a runner. Still, he showed up, because he was interested — in Matt, not in running. Brannon went on to run 10 miles (alongside Stephanie Bruce), getting to know Matt in the process. They've been together every day since then. Today, Matt is a professional runner for Under Armour and Dark Sky Distance, and Brannon is the Chief Experience Officer of Mental Performance at HYPO2. On this episode, they talk about how running factors into their relationship today, and about the time Brannon tried to teach Matt about accounting while on a long run. (It…didn't go well.) Plus, they talk about meeting each other's families, share their coming out stories, and talk about being LGBTQ+ role models in the running community and beyond. They live together in Flagstaff with their two dogs.

SPONSOR: UCAN — Go to ucan.co/ontherun for 20% off your next UCAN order!

Follow Matt:

Follow Brannon:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(901)

898. Kara Goucher's 2026 City Tri Half Marathon Recap

898. Kara Goucher's 2026 City Tri Half Marathon Recap

"That's part of the loss. It isn't how it was. But that doesn't mean it's not worth doing." This past weekend, Kara Goucher ran her first half marathon in seven years, and her first since being diagno...

6 Aug 1h 34min

897. Jay Holder, USATF Chief Content & Communications Officer

897. Jay Holder, USATF Chief Content & Communications Officer

"I'm starstruck every time I'm at a track meet and I get to be side by side with some of these incredible athletes. That has not worn off and I don't think it ever will. And I hope it never does." It...

30 Jul 1h 43min

896. Ask Ali!

896. Ask Ali!

"I am pro people and I am pro human rights." It's surgery week! I had a prophylactic laparoscopic bilateral salpingo oophorectomy on Monday (I had my ovaries and fallopian tubes removed), and I'm tryi...

23 Jul 1h 43min

895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)

895. Molly Seidel's 2026 Western States Recap (With Special Guest Molly Reidy)

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to...

16 Jul 1h 41min

894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner

894. Alyssa McElheny, Hyrox World Champion & OTQ Marathoner

"A lot of these things that seem like world-enders at the time can lead to bigger, better, happier things." Alyssa McElheny had a dream: to qualify for the Olympic Trials Marathon. When the qualifying...

9 Jul 1h 23min

893. Rachel Entrekin, 2026 Cocodona 250 Champion

893. Rachel Entrekin, 2026 Cocodona 250 Champion

"If the winner thinks that everyone's important, then goddamnit I must be right." Rachel Entrekin arrived at the start line of the Cocodona 250 ultramarathon in May having already won the women's race...

2 Jul 1h 22min

892. Emma Coburn & Parker Valby, Training Partners

892. Emma Coburn & Parker Valby, Training Partners

"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversatio...

25 Jun 1h 11min

891. Laura Thweatt, On Athletics Club Assistant Road Team Coach

891. Laura Thweatt, On Athletics Club Assistant Road Team Coach

"When she said those words to me on that run, I was like, 'It's the same thing, Laura. You're gonna do the same thing that you've done. You were OK after every decision, after every scary thing you di...

23 Jun 1h 27min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
rss-loping-for-nybegynnere
klimaks
rss-kunsten-a-leve
treningsprat
helsetipspodden
biohacking-girls-din-podcast-for-optimal-helse
kjed-deg-i-sovn-verdens-kjedeligste-podcast