343. On the Job with Liz Lemon, Night Shift ER Nurse

"There will be more sunshine. You just keep going. It's not always going to suck. I promise." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In thi...

3 Jan 20251h 40min

I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'm heading into 2025 with a renewed sense of self, a...

24 Des 202414min

"I mean, it's Taylor Swift Girlhood 101." Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner has also had a lifelong passion for fashion. So it makes perfect sense ...

19 Des 20241h 8min

"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we'll get a lot farther. We'll enjoy the process a lot more if we can be in the spac...

18 Des 20241h 29min

"I couldn't be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked f...

12 Des 20241h 28min

"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself." Sara Hall just ran her fourth — and fastest — marathon of 2024...

10 Des 202458min

"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fea...

5 Des 202459min

"I hope that through my work, people saw my life." With a legendary 14-year career on the track and on the roads, professional 1500m runner and miler Jenny Simpson decided earlier this year that she ...

29 Nov 20241h 58min