347. Blanca Grinkovitch, 20-Time Marathoner & Director of Juma Fit

347. Blanca Grinkovitch, 20-Time Marathoner & Director of Juma Fit

"There comes a certain time that you just need a break. You're human. You don't have to feel great all the time. It's OK to be in touch with your feelings and say, 'I don't feel great, and I'm going to take five days off.' It's fine!"

Blanca Grinkovitch is a 20-time marathoner, Ironman, lululemon ambassador, director at New Jersey treadmill studio Juma Fit, and mom of twin boys. She runs a 3:07 marathoner and a 1:29 half-marathon, and today, in her fifties, she's running stronger and healthier than ever. On this episode, Blanca talks about how she has stayed happy and healthy on the run for decades at a time. She has boundless energy and excellent advice, and you're going to love her!

SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.

What you'll get on this episode:

  • Blanca's advice for how she is stronger than ever in her fifties (5:00)
  • Did Young Blanca envision this future for herself in the fitness industry? (10:00)
  • Blanca reflects on her first race in Central Park (14:45)
  • How Blanca met her husband, and what their first date (a 17-mile run) was like (19:00)
  • How running changed after having twins (24:00)
  • On start line imposter syndrome (30:15)
  • What running looks like for Blanca right now (35:50)
  • Blanca's advice for jumping out of bed in the morning (40:50)
  • What "Coach Blanca" is like (45:00)

What we mention on this episode:

The Great Alone by Kristin Hannah

Follow Blanca:

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(873)

56. Susan Pass, Nurse & 3:18 Marathoner

56. Susan Pass, Nurse & 3:18 Marathoner

"You should talk more and smile. It's my favorite." Susan Pass — best known on the internet as "Susan Runs" and as the blogger behind "Nurse on the Run" — is a 15-time marathoner who holds a 3:18 pers...

18 Jan 201856min

55. Nick Symmonds

55. Nick Symmonds

"I wanted to prove to everyone that all the sacrifices I'd made and dumb decisions I made were worth it." Nick Symmonds was a professional track and field athlete for 12 years, specializing in the 800...

11 Jan 201851min

54. Gwen Jorgensen, Olympic Gold Medalist & Professional Triathlete

54. Gwen Jorgensen, Olympic Gold Medalist & Professional Triathlete

"It's easy as an athlete to know what your body is saying, but it's very hard to listen to it." Gwen Jorgensen is a professional triathlete, multiple-time world champion, and Olympic gold medalist. Sh...

4 Jan 201835min

53. Kate Grace

53. Kate Grace

It's been a big few years for professional runner and Olympian Kate Grace. In 2016, the Yale graduate won the Olympic Trials in the 800-meter event in Eugene, OR, and went on to represent Team USA in ...

28 Des 201756min

52. The Brian Cristiano Takeover Episode

52. The Brian Cristiano Takeover Episode

I'm fresh off a life-changing trip to California, where I spent a week road tripping from San Francisco to Los Angeles — alone. I learned a lot about myself on this trip. My only goal was to surround ...

22 Des 20171h 15min

51. Molly Huddle

51. Molly Huddle

You know her, you love her, and she's here today: Molly Huddle! Molly is a professional distance runner and 25-time national title holder who lives and trains in Providence, RI. On this episode, Molly...

20 Des 201749min

50. "Hungry Runner Girl" Janae Baron

50. "Hungry Runner Girl" Janae Baron

This week, I am thrilled to welcome to the Ali on the Run Show my dear friend — and everyone's favorite running blogger — Janae Baron! Before we get to that, please join me in congratulating Janae and...

14 Des 20171h 12min

49. Abby Bales, Founder of Reform Physical Therapy

49. Abby Bales, Founder of Reform Physical Therapy

Abby Bales is the founder of Reform Physical Therapy, which is all about keeping pregnant and postpartum women healthy, active, and injury-free during and after pregnancy. On this episode, Abby explai...

7 Des 201759min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
sinnsyn
helsetipspodden
rss-kunsten-a-leve