11: Vagina Whispering with Sara Reardon

11: Vagina Whispering with Sara Reardon

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does.

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Episoder(427)

Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s really behind vaccines, immunity, and medical ethics. A...

15 Okt 20251h 55min

Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physic...

10 Okt 20251h 26min

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no f...

8 Okt 20251h 27min

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedur...

3 Okt 20251h 54min

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potentia...

1 Okt 20251h 14min

Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don’t cover NICU-specific education, families navigating...

26 Sep 20251h 15min

Ep. 383 Navigating the NICU with Mary Farrelly

Ep. 383 Navigating the NICU with Mary Farrelly

We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too often, parents feel sidelined in the chaos of beeping mo...

24 Sep 20251h 18min

Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith

In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for f...

19 Sep 20251h 10min

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