23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood

23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood

Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 most helpful shifts that I use. Make sure you are headed into the weekend with the perfect headspace!

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Episoder(427)

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think yo...

12 Nov 202555min

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, a...

7 Nov 20251h 49min

Ep. 395 Fascia in Pregnancy with Katey Yurko

Ep. 395 Fascia in Pregnancy with Katey Yurko

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, ...

5 Nov 20251h 2min

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together,...

31 Okt 20252h 6min

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter...

29 Okt 202538min

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the ...

24 Okt 20251h 8min

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from th...

22 Okt 20251h 17min

Ep. 390 Financially Planning for a Baby with Dan Brigham

Ep. 390 Financially Planning for a Baby with Dan Brigham

This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Earth products are made from responsibly sourced mate...

17 Okt 20251h 11min

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