25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor

Have you ever stopped to think about what’s really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact y...

5 Sep 20251h 12min

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd  Have you ever been told your placenta might be “too old”? Maybe you’ve heard that once you hit 35 or if you’ve conceived through IVF,...

3 Sep 20251h 24min

This episode isn’t just about birth plans—it’s about the plan no one wants to make, but every family needs. I’m joined by Kayleigh Summers, aka The Birth Trauma Mama, to have a real and raw conversati...

29 Aug 20251h 23min

This episode is brought to you by Cozy Earth, one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new...

27 Aug 20251h 9min

Ohhh baby! The second trimester is here, and it’s bringing all the feels! In this solo episode, I’m pulling back the curtain on my pregnancy so far and giving you the inside scoop on some pretty big u...

22 Aug 20251h 5min

In this episode, we’re diving headfirst into the world of baby wearing with Jordan Morillo, a perinatal health OT, certified babywearing consultant, and toddler mom. We’re talking everything from the ...

20 Aug 20251h 14min

In this episode of The Birth Lounge Podcast, I’m sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of turning birth into a calm, confident, and downright...

15 Aug 20251h 8min

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even...

13 Aug 20251h 37min