55: Upleveling Your Birth with Rachel Cunningham

55: Upleveling Your Birth with Rachel Cunningham

You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the first time ever, we are diving into nothing for birth stories! Rachel continued to push the boundaries and advocate for her ideal birth. Through each birth she learned new information and used it to prepare her next birth until she achieved her ideal birth situation and the ultimate pride in her body. She is here to tell us how to find that type of trust and respect in your body to take control of your birth! This may be the most empowering episode yet! Happy Tuesday!

Episoder(428)

20: The Impacts of Fear Based Care with Shana Dewitt

20: The Impacts of Fear Based Care with Shana Dewitt

Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to p...

1 Mai 201854min

19: Friday Free Talk: Mindset and the Energy of Birth

19: Friday Free Talk: Mindset and the Energy of Birth

Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you ...

27 Apr 201817min

18: The Benefits of Milk Baths with Carli Ambrose

18: The Benefits of Milk Baths with Carli Ambrose

Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefit...

24 Apr 201825min

17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview

17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview

Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my f...

20 Apr 201828min

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

16: Becoming a Podcast Influencer with Bryn Hunt Palmer

Check out the blog!

17 Apr 201830min

15: Hormones, Nutrition, and Infertility with Kelly Agnew

15: Hormones, Nutrition, and Infertility with Kelly Agnew

In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting your body up for pregnancy. Kelly gives ...

10 Apr 201849min

14: Friday Free Talk: Parents with Anxiety

14: Friday Free Talk: Parents with Anxiety

In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down to think about why and what made me so org...

6 Apr 201827min

13: Being Mindful in Motherhood with Sarah Bivens

13: Being Mindful in Motherhood with Sarah Bivens

Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communicat...

3 Apr 20181h 2min

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