11: Vagina Whispering with Sara Reardon
In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does. Shownotes: Check out the blog!
27 Mar 201847min
10: Friday Free Talk: Body Shamers
In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone else's business. I also talk about why I think some people are hurtful and what they might actually be saying. After this episode you will have solid steps of action to take to combat body shakers everywhere! Get ready for an empowering episode that may leave you how you've never thought of this before! Shownotes: Check out the blog!
23 Mar 201818min
9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton
Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look when I attend births! Today, I chat with her all about how to find that balance of being a business owner and a mom. We jump into her faith, her village, and her struggles. She also shares some advice for all the parents out there who are thinking about starting their own business. Shownotes: Check out the blog! A big thank you to Meghan for allowing me to take a peak into her life and her parenting and practicing the vulnerability that she talks about! You can also find her on Facebook or her website.
20 Mar 201824min
8: Friday Free Talk: Certification
This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive into the question of "Are you certified?" I explain the range of care you might receive from doulas, the education required, and who accredits this certification. I also dive into my own background and how the unique path my career has taken has prepared me to serve you in a multifaceted approach. Join me for this in-depth look into the nuts and bolts of Tranquility by HeHe and the approach that is empowering so many birthing people across the nation. Shownotes: Check out the blog! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
16 Mar 201825min
7: Exercise during Pregnancy with Erika Tsipouras
They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certified Pre and Postnatal personal trainer. In this episode, we dive into the exercising during pregnancy, postpartum fitness, and body-shamers! Join us in this exclusive conversation all about staying fit while being an expectant and new parent! Shownotes: Check out the blog! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
13 Mar 201820min
6: Type 1 Diabetes and Pregnancy with Audra Smith
In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her pregnancy. She and her husband, Brian, struggled to get pregnant and Audra dives into how she believes her T1D played a role in that. For any mom out there who is experience complications in your pregnancy, this episode is for you! She spits truth about keeping it real and also showing people the struggles of battling a life-threatening disease while growing a tiny human. She truly understands the meaning of the villages and believes in doing this together! Shownotes: Check out the blog! If you want to learn more about Audra and follow along with her journey, you can find her on Instagram at @audrashoupesmith. Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
6 Mar 201845min
5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell
Alyssa Blask Campbell is a lover of all things tiny humans. She has spent years studying the science behind our tiny human's brain development and is here to spill the beans! Join us as we dive deep into your child's sleep, including newborns sleeping through the night! Hear Alyssa's explanation of sleep pressure and how a simple equation may be a game-changer in your sleep routines with your kids! You won't want to miss this episode if you are a sleep diva like me and need those solid 8 hours of beauty rest! Shownotes: Check out the blog here! If you want to learn more about Alyssa and Seed and Sew, visit seedandsew.org or check her business out on Facebook or on Instagram at @seed.and.sew. And if you want to hear more from Alyssa, stay tuned - she will be starting her own podcast soon! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
27 Feb 201830min
4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White
Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and physical healing support. She is the founder of God(us) Circles and practiced as a nurse for many years before finding her passion for women's health, specifically women's sexual health. Join us as we tackle the sticky questions of painful sex, the inpact of birth on the pelvic floor, and how to best heal after having a baby! Shownotes: Check out the blog here! If you are interested in learning more about Madison’s work and how she can help you, you can find more information on her website at www.madisonwhite.net or you can contact her via email at healing@madisonwhite.net or via phone at (339) 201-1346. Madison offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!
24 Feb 201842min
