91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

91: Are You Disrupting Your Hormones with Food? with Kristin Thomas

HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various times in your menstrual cycle. If you eat these foods (or avoid certain ones!) at the right time, it can help support your body better. We will be diving into symptoms that present as one thing, but might actually be another. Kristin in sharing her opinion on supplements and natural ways to improve digestion. Finally, the buzzing questions of leaky gut.. Yep, we’re going there! Join us to hear how you can take control of your gut health in 2019!

2019 TBH Retreat https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood

TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019

TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Thrive by Food: https://thrivebyfood.com/

Episoder(432)

48: Free Friday Talk: Packing for Your Birth Part 2

48: Free Friday Talk: Packing for Your Birth Part 2

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not ...

11 Aug 201814min

47:  Eliminating Toxins in Your Home with Bri Pruitt

47: Eliminating Toxins in Your Home with Bri Pruitt

Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living...

7 Aug 201838min

46: Free Friday Talk:Packing For Your Birth

46: Free Friday Talk:Packing For Your Birth

Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things w...

3 Aug 201817min

45: Tranquilo Mat with Melissa Gersin

45: Tranquilo Mat with Melissa Gersin

Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and infants fall asleep, stay asleep, and support ...

31 Jul 201852min

44: Friday Free Talk: Vaginal Stank

44: Friday Free Talk: Vaginal Stank

Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat the stank during the hot summer months. She...

27 Jul 201816min

43: Meal Delivery and Organic Eating with Fuel Up TV

43: Meal Delivery and Organic Eating with Fuel Up TV

Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change...

24 Jul 201849min

42: Free Friday Talk: Instincts and Birth

42: Free Friday Talk: Instincts and Birth

Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when...

20 Jul 201816min

41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin

Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calori...

17 Jul 201833min

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