98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Episoder(428)

Ep. 294: Everything You Need to Know about Epidurals with Labor Junkie RN

Ep. 294: Everything You Need to Know about Epidurals with Labor Junkie RN

In this episode, Labor Junkie RN joins us to dive deep into everything you need to know about epidurals. Listen along as they debunk common myths and provide crucial insights on epidurals. Understand ...

9 Okt 20241h 48min

Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN

Ep. 293: The Golden Hour with Colette Wagholikar, L&D RN

Join HeHe and Colette, also known as 'My Friends a Nurse,' as they delve into the concept of the 'golden hour'—the crucial time period immediately after childbirth. This episode covers what the golden...

13 Sep 202449min

Ep. 292: VBAC Water Birth with Jess Jaruczyk

Ep. 292: VBAC Water Birth with Jess Jaruczyk

Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging lab...

11 Sep 202450min

Ep. 291: How to Build Self-Advocacy Skills for Navigating the Hospital with Ellese Nickels, PFPT

Ep. 291: How to Build Self-Advocacy Skills for Navigating the Hospital with Ellese Nickels, PFPT

Join HeHe and Dr. Ellese Nickels as they dive into the complex world of birth options and healthcare navigation. Ellese, a pelvic floor physical therapist, shares her two vastly different birth storie...

6 Sep 20241h 7min

Ep. 290: Could Catheters be causing Unnecessary Cesareans? with Dr. Douglas Wood, OBGYN

Ep. 290: Could Catheters be causing Unnecessary Cesareans? with Dr. Douglas Wood, OBGYN

Dr. Wood joins the show to discuss his groundbreaking new invention aimed at reducing unnecessary C-sections. The conversation explores the evolving trends in epidural use, the importance of patient a...

4 Sep 20241h

Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov

Ep. 289: Unpacking the Role of Ethics in Birth with Jennifer Dunatov

Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both ...

3 Sep 20241h 19min

Ep. 288: How Pitocin Impacts Labor: Evidence-Based Insights and Best Practices with Jen Atkisson, RN

Ep. 288: How Pitocin Impacts Labor: Evidence-Based Insights and Best Practices with Jen Atkisson, RN

Join HeHe in an enlightening conversation with Labor & Delivery nurse Jen Atkisson, known as the 'Pitocin Queen,' as they dive deep into the controversial use of Pitocin in labor and delivery. In this...

28 Aug 20241h 19min

Ep. 287: Choosing an Egg Donor with Laura Watson

Ep. 287: Choosing an Egg Donor with Laura Watson

Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that decision making process and what that process looks ...

23 Aug 20241h 21min

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