98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Episoder(428)

238: Benefits of Private Lactation Support vs Hospital Based Lactation Support

238: Benefits of Private Lactation Support vs Hospital Based Lactation Support

In today’s episode, HeHe sits down with Lo Nigrosh, an IBCLC, to dive into what you need to know about hospital provided lactation support vs private lactation support! Lo is breaking down how to hire...

5 Feb 202457min

Ep. 237: Q+A with HeHe

Ep. 237: Q+A with HeHe

In this episode, HeHe answers some questions from our listeners! Tune in to hear HeHe’s advice on breastfeeding while pregnant, induction, dissecting your previous birth, anemia, iron infusions and su...

31 Jan 202440min

Ep. 236: What is Anovulation? with Alease Barnes

Ep. 236: What is Anovulation? with Alease Barnes

In today’s episode, HeHe is joined by Embryologist, Alease Barnes, to discuss an ovulation- which simply means you aren’t ovulating as expected! You will hear the reasons why this occurs in some women...

26 Jan 20241h

Ep. 235: Episiotomies with OBGYN, Dr. K

Ep. 235: Episiotomies with OBGYN, Dr. K

I know tearing in in birth is on your mind-- and something even scarier than tearing is having to have an episiotomy during labor! So, that's exactly what we are diving into on today's episode! HeHe i...

24 Jan 20241h 34min

Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero

Ep. 234: The Importance of Understanding & Balancing your Blood Sugars with Becca Romero

What do you know about blood sugars? Are you aware of the risks associated with high blood sugars? What about low blood sugar? Did you know that irritability is associated with out of balance blood su...

19 Jan 202448min

Ep. 233: How Coffee can Impact your Hormones with Sam Briguglio

Ep. 233: How Coffee can Impact your Hormones with Sam Briguglio

In today’s episode, HeHe is joined by Dr. Samanthan Briguglio, a naturopathic doctor, to discuss how our caffeine consumption may be negatively impacting our hormones, what that does to our bodily sys...

17 Jan 202455min

Ep. 232: Is Homebirth Right for You with Blyss Young, CPM

Ep. 232: Is Homebirth Right for You with Blyss Young, CPM

In today's episode, HeHe sits down with homebirth Midwife, Blyss Young, to talk about understanding if you are a candidate for homebirth. Blyss shares what type of care homebirth midwives do and how i...

12 Jan 202456min

Ep. 231: Birth Control (The Book) with Allison Yarrow

Ep. 231: Birth Control (The Book) with Allison Yarrow

In today's episode, HeHe sits down with Allison Yarrow to discuss her new book, 'Birth Control: The Insidious Power of Men Over Motherhood.' What happens when hospital culture is rooted in tradition a...

10 Jan 202454min

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