98: Friday Free Talk: Love Yourself More

98: Friday Free Talk: Love Yourself More

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning your birth for someone else!" she urges listeners. When you fail to do the research yourself, you are blindly trusting someone else's knowledge and resources. Part of remaining in control of your birth experience is knowing your rights and never succumbing to the pressure of "Impossible." HeHe is sharing why "impossible" is just an illusion and it's really all about your grit!

TBH Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158

Book: Unfuck Yourself

Book: Grit

Episoder(428)

Ep. 222: Donor Milk with Sterling Grey-Simmons

Ep. 222: Donor Milk with Sterling Grey-Simmons

Have you ever thought about using donor milk? Did you know it was an option? Do you know where you can donate? How do you sign up to be a milk bank recipient? How do you know if you are eligible? Are ...

27 Sep 202344min

Ep. 221: The Importance of Counting the Kicks with Emily Price

Ep. 221: The Importance of Counting the Kicks with Emily Price

Did you know there is an app that can help reduce the risk of stillbirth in the end of pregnancy? I know a big fear of many moms out there is how to know if your baby is healthy as your pregnancy gets...

20 Sep 202335min

Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG

Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG

The most dangerous time in pregnancy is actually postpartum; particularly, days 43-365. Postpartum Mood Disorders can be serious, resulting in harmful or dangerous behaviors and thoughts. However, the...

13 Sep 20231h 41min

Ep. 219: Baby Reflux with Aine Homer

Ep. 219: Baby Reflux with Aine Homer

Reflux in babies can be challenging and overwhelming. There are so many questions that parents have and very little places to turn for answers. What causes it? How do you know if your baby is experien...

6 Sep 20231h 10min

Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan

Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan

It’s no secret that the healthcare system is a profit-driven industry that needs an immediate overhaul to improve patient outcomes and start centering patient preferences. We all know that many hospit...

30 Aug 202353min

Ep. 217: Four Induction Methods No One has Shared with You

Ep. 217: Four Induction Methods No One has Shared with You

Season Opener!!! This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive inductio...

23 Aug 202354min

Ep 216: Bias in the Birth Room

Ep 216: Bias in the Birth Room

The truth is-- unbiased care does not exist. If everyone from your doctor to your mom to the stranger in the super market has biases, what are you supposed to do? Plus, do those biases increase your r...

12 Jul 202322min

Ep. 215: How to Avoid a C-section

Ep. 215: How to Avoid a C-section

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actual...

7 Jun 202352min

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