102: FFT: Stop Washing Your Vagina!

102: FFT: Stop Washing Your Vagina!

Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it comes to the proper pH of your vagina and how important intentionality is when it comes to choosing products for your feminine care, specifically feminine wash. You may be surprised by a few facts in here like, it’s best to wash your vulva only with water if you can and douching can kill your vaginal flora. HeHe shares the top three brands she recommends, although, she stands true in believing water-only is best.

Check out the brand new TBH Portal!

Good clean Love

Healthy HooHoo

Honey Pot

Honey Pot Mama-to-Be Wash

Episoder(432)

Ep. 410 A New Speculum: The Nella with Fahti Khosrowshahi

Ep. 410 A New Speculum: The Nella with Fahti Khosrowshahi

In this episode, HeHe sits down with Fahti, the powerhouse creator behind the Nella Speculum, to talk about something long overdue in women’s healthcare… a speculum that doesn’t feel like a medieval t...

26 Des 202538min

Ep. 409 Placenta Encapsulation: A Practice with Ancient Wisdom & Power with Sophia Johnson

Ep. 409 Placenta Encapsulation: A Practice with Ancient Wisdom & Power with Sophia Johnson

In this episode, HeHe sits down with Dr. Sophia Johnson to pull back the curtain on one of the most misunderstood topics in postpartum recovery: placentophagy. Together, they dig into the science, the...

24 Des 202555min

Ep. 408 Baby Led Weaning with Alex King

Ep. 408 Baby Led Weaning with Alex King

Join HeHe and Alex from Baby Led Weaning Academy as they take the confusion out of starting solids and bring you back to what’s actually normal for babies. This conversation walks you through true rea...

19 Des 20251h 10min

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart  Today we're bringing back one of the most loved breastfeeding episodes inside The Birth Lounge, because honestly… th...

17 Des 20251h

Ep. 406 How Doulas can bridge the gap in lactation support with Kassi Reyes

Ep. 406 How Doulas can bridge the gap in lactation support with Kassi Reyes

In this episode, HeHe welcomes Kassi to discuss the vital role doulas can play in lactation support. The conversation touches on the misconceptions about doulas' scope in providing lactation advice, K...

12 Des 20251h 7min

Ep. 405 Boob School 101: Real Talk About Breastfeeding, Pumping, and Surviving the First Year with Kelly Kendall

Ep. 405 Boob School 101: Real Talk About Breastfeeding, Pumping, and Surviving the First Year with Kelly Kendall

In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Consultant (IBCLC), to get real about breastfeeding —...

10 Des 20251h 9min

Ep. 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder

Ep. 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder

This episode is brought to you by Cozy Earth, one of HeHe’s all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and...

5 Des 20251h 15min

Ep. 403: Speaking Up for Yourself & Your Goals: Scripts for Advocacy in labor

Ep. 403: Speaking Up for Yourself & Your Goals: Scripts for Advocacy in labor

In this special re-air of our milestone 200th episode, we hear when HeHe celebrated ten years of supporting over 2,000 families through all kinds of birth scenarios from serene vaginal births to unexp...

3 Des 202555min

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