Ep. 124: Healing Your Pelvic Floor during Postpartum with Melissa Dessaulles

Ep. 124: Healing Your Pelvic Floor during Postpartum with Melissa Dessaulles

Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a baby. She is a Pelvic Floor Physical Therapist who is breaking it down as to what you can expect after a baby passes through there, how to restore your body post baby, and what’s the goal for postpartum pelvic floors. We also dive deep into the conversation of kegels or no kegels? Melissa shares how sometimes, in labor, we see pelvic floors not be able to “turn of” (relax) enough to allow a baby to be born. She also shares how to identify if your own pelvic floor might be too tight or too loose! This episode will force you to stop and pay attention to your body! Take a deep breath and join us for the transformative conversation!

Melissa Dessaulles: https://mommyberries.com

The Birth Lounge: www.thebirthlounge.com

Episoder(428)

Ep. 390 Financially Planning for a Baby with Dan Brigham

Ep. 390 Financially Planning for a Baby with Dan Brigham

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Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

Ep. 389 Exploring Vaccine Ingredients with an Infectious Disease Scientist

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what’s really behind vaccines, immunity, and medical ethics. A...

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Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

Ep. 388: Exploring Vitamin K with Katie Collins, PA-C, MSPAS

In this episode of The Birth Lounge Podcast, we’re diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physic...

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Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

Ep. 387 Exploring the AAP's Recommended Vaccination Schedule with Dr. Alok Patel – AAP Rep

In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no f...

8 Okt 20251h 27min

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

Ep. 386 Exploring an Alternative Vaccination Schedule with Brian Thornburg

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedur...

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Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

Ep. 385: Tylenol in Pregnancy: Risks, Benefits & Alternatives with Michaela Wachal, PharmD, CSP

In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potentia...

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Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

Ep. 384: How Doulas can support families in the NICU with Mary Farrelly

In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don’t cover NICU-specific education, families navigating...

26 Sep 20251h 15min

Ep. 383 Navigating the NICU with Mary Farrelly

Ep. 383 Navigating the NICU with Mary Farrelly

We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too often, parents feel sidelined in the chaos of beeping mo...

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