Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham

Ep. 132: A Basic Understanding of Your Menstrual Cycle with Ginny Parham

Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method that changed my life and I want to share it with you!! Ginny is going to break down the basic understanding of our menstrual cycle plus quick, simple switches you can do in your home to better support your hormones and having a healthier period. ! The fluctuations of your hormones each month will impact everything—your sleep, you mental clarity, your anxiety, your appetite, and your ovulation! We are diving into the length, color, odor, and flow of a typical period , plus how to know if your period is ‘normal.” Ginny is also going to share what we need to know about birth control and how this impacts our menstrual cycles (and our brains!) on a hormonal level. This is for anyone who has a period or knows someone with a period!

Mentioned: EWG app (Clean 15 and dirty dozen)

The Birth Lounge: www.TheBirthLounge.com

Free Masterclass:https://painfreeperiod.easywebinar.live/registration-6

Join Rhythm & Root: https://www.rhythmandroot.com/course/64jud

Episoder(428)

Ep. 430: Mental Health Medications in Pregnancy & Postpartum with Dr. Lasseter

Ep. 430: Mental Health Medications in Pregnancy & Postpartum with Dr. Lasseter

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

6 Mar 1h 9min

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat

Ep. 429: The Science Behind Intrusive Thoughts with Dr. Katayune Kaeni aka Dr. Kat In this episode of The Birth Lounge, HeHe sits down with perinatal psychologist Dr. Kat to have the conversation we d...

4 Mar 53min

Ep. 428 How to Plan for a Gentle Homebirth Transfer with Jen Walts

Ep. 428 How to Plan for a Gentle Homebirth Transfer with Jen Walts

What are the most common reasons for a home birth transfer? Is every transfer an emergency? If you’ve found yourself wondering about this, you’re exactly where you need to be. In this episode of The ...

27 Feb 1h 8min

Ep. 427: Sick Care vs Healthcare: Burnout, Insurance, ACOG Guidelines, and a Midwifery-Led Model with Tracy Burns AKA Modern Day Midwife

Ep. 427: Sick Care vs Healthcare: Burnout, Insurance, ACOG Guidelines, and a Midwifery-Led Model with Tracy Burns AKA Modern Day Midwife

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

25 Feb 1h 13min

Ep. 426: Re-Air of Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

Ep. 426: Re-Air of Navigating Postpartum Care: What to Expect After Labor and Delivery in the Hospital with Kara The Baby Nurse

In this episode of The Birth Lounge Podcast, HeHe welcomes Kara, a Mother-Baby Nurse and mom of three, to walk through what actually happens after you leave labor and delivery and transition to postpa...

20 Feb 1h 14min

Ep. 425: Sharing Her 41 Hour Home Birth Story Solocast with HeHe Stewart

Ep. 425: Sharing Her 41 Hour Home Birth Story Solocast with HeHe Stewart

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, br...

18 Feb 1h 12min

Ep. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista Andersen

Ep. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista Andersen

In this episode of The Birth Lounge, HeHe dives into the big, messy, beautiful reality of life after baby. She introduces Dad Daze, a course created to give dads-to-be the tools, knowledge, and confid...

13 Feb 42min

Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen

Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen

In this episode of The Birth Lounge, HeHe sits down with couples therapist and relationship coach Jonathan Van Viegen to unpack something that shows up in almost every partnership at some point: emoti...

11 Feb 1h 26min

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