Ep. 136: An Inside Look at Obstetrical Violence

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudo...

12 Jun 201837min

What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I...

8 Jun 201813min

This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over trad...

5 Jun 201847min

Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made...

1 Jun 201818min

Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in in...

29 Mai 20181h 7min

Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into w...

25 Mai 201816min

Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and pra...

22 Mai 201853min

Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of ...

18 Mai 201811min