Ep. 138: The Truth about Exercise in Pregnancy with Kayla Mehr

Everyone in the birth room has a job—your provider, your nurse, your partner, and you…but, what does your job really look like? Probably different than you think if your goal is to have your dream bir...

3 Sep 202018min

Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Fre...

1 Sep 202056min

Do you really need childbirth education classes? Wondering if you can get all the information you need for a good birth by reading books and taking a one-hour online course? This largely depends on ho...

28 Aug 202025min

Did you know that 98% of all feminine care products has at least 1 toxic ingredient? That's scary! Healthy products are my jam! I’m always looking out for things like fragrances and perfumes in produc...

25 Aug 202059min

Its ironic because Nubain isn't a pill at all--it's an IV narcotic! Do you know your pain relief options during labor? Like, really know them? There are so many more options than just unmedicated birt...

25 Aug 202021min

One of the best ways to empower yourself is to dive in head first. Go searching for various birth stories, for various birth approaches, for various pain relief options. Do your research and, in that,...

17 Aug 202010min

Today on The Birth Lounge Podcast, I am joined by Rebekkah Tran, mom of twins, to share about one of her twins’ journey with Plagiocephaly! Rebekkah is sharing the first signs that she noticed, what h...

11 Aug 202047min

Your baby’s positions matters so much when it comes to your labor and delivery. A baby that is engaged in the right position can lead to a shorter labor, less painful labor, less back labor, and reduc...

7 Aug 202018min