Ep. 250: The KEYS to Newborn Sleep
This episode is everything you need to get your newborn sleeping through the night in the first 16 weeks after birth! All the tips shared in this episode are actionable TODAY to get you better sleep s...
15 Mar 202423min
Ep. 249: Twin Sleep with Kim West & Natalie Diaz
Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a...
13 Mar 202456min
Ep. 248: Mirror Neurons in Labor with Dr. Jaz Robbins
Are you familiar with mirror neurons and their role in the way our brain works? If not, you'll want to understand exactly what they are and how they have the potential to positively or negatively impa...
12 Mar 20241h 5min
Ep. 247: Is 'TheVillage' a thing of the past? with Maranda Bowers
It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than i...
6 Mar 202438min
Ep. 246: Your Bladder Matters
Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during lab...
6 Mar 202416min
Ep. 245: Mom Shaming in Online Spaces with Taylor Kulik
Today's episode is with a guest who is well-versed on mom shaming and bullying in online spaces-- Taylor Kulik, a holistic sleep and parenting educator! Taylor always meets online criticism with kindn...
28 Feb 20241h 14min
Ep. 244: SOLO Cast- What to Do with a Freezer Full of (Breast)Milk?
I've been recently getting more and more calls from moms who have a freezer full of pumped breastmilk and don't know what to do with it! If that's you, this is a must-listen episode! Join The Birth ...
25 Feb 202417min
Ep. 243: What to Know about Mastitis with Lara Proud, RN
Today's episode is featuring Lara Proud, RN, who is joining HeHe to discuss the signs + symptoms of Mastitis, what professionals can help & what options you have for remedying it! We also dive into pr...
21 Feb 202444min
