Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.

Follow along with Karena:

www.whataboutthemama.com

Episoder(428)

Ep. 398 One Mom, Five Breech Births with Jessica Geay

Ep. 398 One Mom, Five Breech Births with Jessica Geay

In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-...

14 Nov 20251h 18min

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think yo...

12 Nov 202555min

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, a...

7 Nov 20251h 49min

Ep. 395 Fascia in Pregnancy with Katey Yurko

Ep. 395 Fascia in Pregnancy with Katey Yurko

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, ...

5 Nov 20251h 2min

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together,...

31 Okt 20252h 6min

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter...

29 Okt 202538min

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the ...

24 Okt 20251h 8min

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from th...

22 Okt 20251h 17min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
gravid-uke-for-uke
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-bisarr-historie
level-up-med-anniken-binz
hva-er-greia-med
rss-impressions-2