IFS and Marriage with Mona Barbera

IFS and Marriage with Mona Barbera

On today's episode, author, speaker, and long time assistant trainer with the IFS Institute, Mona Barbera and I chat about how to win a fight. We get very real and very personal as we share our favorite ways to win fights in our marriages.

Mona tells us ONE thing that is needed to win a fight and THREE practical, useful tools to improve any relationship.

We also talk about having clarity, confidence and calmness in toxic, hard situations. Mona refers to these aspects of our Authentic Self as Lifesavers and Gamechangers for those who are suffering in difficult relationships.

And, did I mention how personal we get? Also, my son comes in the room behind me holding an ax above his head... so you don't want to miss this one.

To get a $100 off your own brand new website OR to check out all their available therapist resources:

https://www.brightervision.com/inside/

To contact Mona:

http://www.monabarbera.com/

To get Mona's book:

https://www.amazon.com/gp/product/1934787043?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&pf_rd_r=HF0FB4FZFW4HTNA1B9XH

Enjoy!

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Episoder(248)

Self Unbroken with Robert Falconer

Self Unbroken with Robert Falconer

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30 Jul 54min

Connection After Loss with Liz Brenner

Connection After Loss with Liz Brenner

This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Di...

25 Jun 31min

Trauma Coaching and Addiction Recovery with Achara Tarfa

Trauma Coaching and Addiction Recovery with Achara Tarfa

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma co...

9 Jun 49min

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

19 Mai 35min

When Good Moms Feel Bad with Jessica Tomich Sorci

When Good Moms Feel Bad with Jessica Tomich Sorci

On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and...

12 Mai 36min

Grieving Wholeheartedly with Audrey Davidheiser

Grieving Wholeheartedly with Audrey Davidheiser

Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collec...

4 Mai 36min

Move Toward: IFS Simplified with Jenna Riemersma

Move Toward: IFS Simplified with Jenna Riemersma

I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS acces...

20 Apr 41min

Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons

Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons

Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find communit...

15 Apr 37min

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