IFS and The Best of You with Alison Cook

IFS and The Best of You with Alison Cook

Welcome to Season 4!

Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You.

We talk about:

- Psychology and Faith

- The parts that come up with the question, "What do I need?"

- What is 'Self', selfishness, and Self-hood?

- Alison's experience of hearing a part who feels betrayed by Self

- Productive parts and the Enneagram

- Codependency, Relationships, and Fawning

Alison says, "The Best of You is YOU leading all the parts of yourself."

Find out more about Alison at her website here:

Home - Dr. Alison Cook (dralisoncook.com)

-----

If you like this episode subscribe, like, comment- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books.

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifstammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. Thanks, Jack for getting me. You can follow Jack on Instagram at bonzemusic.

----

Enjoy!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(252)

IFS, Non-Duality, and Presence with Dr. Laura Patryas

IFS, Non-Duality, and Presence with Dr. Laura Patryas

On this week's episode I'm excited to chat with Dr. Laura Patryas, a psychologist, author, spiritual teacher, and 2026 IFS Annual Conference presenter. We discuss non-duality, presence, wholeness, an...

9 Okt 47min

Poems For My Parts with Emma Coyne

Poems For My Parts with Emma Coyne

Emma Coyne wrote over a hundred poems inspired by her IFS training and her own therapy. She sent them to people who told her they recognized themselves in many of them. That "me too" response encourag...

30 Sep 36min

IFS Health Therapy with Nancy Sowell

IFS Health Therapy with Nancy Sowell

Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish...

1 Sep 41min

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

Living Into Divine Essence with Brian Jaudon (Season 7 Finale)

Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes an...

20 Aug 38min

Self Unbroken with Robert Falconer

Self Unbroken with Robert Falconer

On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored...

30 Jul 54min

Connection After Loss with Liz Brenner

Connection After Loss with Liz Brenner

This episode didn't go as planned, and I'm grateful it didn't. I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Di...

25 Jun 31min

Trauma Coaching and Addiction Recovery with Achara Tarfa

Trauma Coaching and Addiction Recovery with Achara Tarfa

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma co...

9 Jun 49min

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About

I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself. This week Melissa joins me on the p...

19 Mai 35min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
rss-kunsten-a-leve
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-bisarr-historie
treningspodden
foreldreradet
jakt-og-fiskepodden
sinnsyn
rss-orjasater
hverdagspsyken
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
hr-podden-2
gravid-uke-for-uke
dopet
rss-kull
lederskap-nhhs-podkast-om-ledelse